『Menopause, Unscripted.』のカバーアート

Menopause, Unscripted.

Menopause, Unscripted.

著者： Heidi Gastler X Stray Kat Studio
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Your women's health BFF. Real talk, real facts, real care.


Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.


From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk.


Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up.


New episodes drop every Friday at 9am PST.

© 2025 Menopause, Unscripted.
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  • SURPRISE! Welcome to Menopause Unscripted: Real Talk, Real Science, Real Support

    SURPRISE! Welcome to Menopause Unscripted: Real Talk, Real Science, Real Support
    2025/08/19

    Welcome to Menopause Unscripted, the podcast and YouTube series where we strip away the stigma and start having real, honest conversations about perimenopause, menopause, and beyond. Hosted by Dr. Heidi, a women’s health expert and pelvic floor physical therapist, this is your safe space for evidence-based information, personal stories, and judgment-free support.

    We’ll talk with doctors, therapists, dietitians, and women just like you about everything from hormone replacement therapy to intimacy, sleep, bone health, pelvic health, exercise, and aging well. Whether you’re curious, confused, or just want to feel more empowered in this stage of life, you’ll find science you can trust and conversations you can relate to.

    Subscribe and join us every week for unfiltered, approachable, and practical guidance, because it’s time to talk about menopause in a way that’s real, relatable, and refreshingly honest.
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