In this deeply personal episode of The Female Blueprint, I’m taking you behind the curtain into a chapter of my life that I rarely share in full... the seasons of burnout that brought me to my knees… not once, but twice.

Before I ever built a business I was sitting in my car outside my 9–5 physical therapy job, dreading walking inside. On paper, I had everything I had worked for but inside, I was empty.

What followed was a journey of breakdown, rebuilding, and then (to my shock) breaking down again when I realized I had recreated the same toxic pace and patterns inside my own business.

This episode isn’t only about burnout it's also about what happens when you build a life (even a “dream life” ) on a foundation of proving, over-functioning, and running on empty. And it’s about what it looks like to unravel that foundation and rebuild something rooted in truth, health, faith, and alignment.

If you’re in the middle of burnout right now questioning everything and wondering if it’s just you, I want you to know it’s not. And you’re not broken. The blueprint you’ve been following might just not be yours.

You’re allowed to want more. You’re allowed to build it differently. And you’re allowed to rest without guilt.

If this resonates, here’s what to do next:

1️⃣ Subscribe and rate this episode so you never miss another.

2️⃣ Share this with a woman in your life who needs to hear this message.

3️⃣ Connect with me on Instagram: ⁠@femaleblueprintpodcast⁠ for behind the scenes and free resources.

Other ways to connect:

- Main Website: ⁠https://threesixtywellness.co⁠

- Free Pelvic Floor Health Community: ⁠https://threesixtywellness.co/pelvic-wellness-academy⁠

- Instagram: ⁠@thefemaleathletedoc⁠

Your blueprint was never lost, it was always yours. Welcome home!