Welcome to The Female Blueprint, the podcast for ambitious, driven women who are done with watered-down advice, cookie-cutter health plans, and unrealistic expectations that strip away your true self.

I’m your host, Dr. Courtney Johnson, Doctor of Physical Therapy, women’s health expert, entrepreneur, and unapologetic truth-teller and in this first episode, I’m sharing the heart and vision behind this show, why it exists, and how it can help you reclaim YOUR blueprint for health, success, and life.

If you’ve ever felt like you were chasing someone else’s version of “success,” squeezing into a mold that was never made for you, or burning yourself out trying to keep up with a pace that doesn’t feel like yours you’re not alone...

Here, we strip away the cultural noise and outdated systems. This isn’t about handing you another checklist for balance or telling you there’s only one right way to live either.. it’s about helping you build your own blueprint of life.

In this episode, you’ll hear:

- Why I started The Female Blueprint

- The problem with one-size-fits-all advice in health, business, and life

- The moment I realized I was following someone else’s rules instead of my own

- What you can expect from future episodes (raw solo talks, expert interviews, and unfiltered conversations that go there)

- How to join this movement of women rewriting the rules

Whether you’re building a business, rebuilding your body, navigating motherhood, breaking generational cycles, or finding yourself again this space was made for you.

If this resonates, here’s what to do next: 1️⃣ Subscribe and rate this episode so you never miss another. 2️⃣ Share this with a woman in your life who needs to hear this message. 3️⃣ Connect with me on Instagram: @femaleblueprintpodcast for behind the scenes and free resources.

🔗 Other ways to connect:

- Main Website: @thefemaleathletedoc

Your blueprint was never lost, it was always yours. Welcome home!