EP3 - Doc Said What?! Decoding Injury Talk for Performers
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EP3 - Doc Said What?! Decoding Injury Talk for Performers
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Summary
In this episode, Mark M Lusk, a manual physical therapist and former professional dancer, discusses the importance of understanding medical terminology for performers and athletes. He breaks down common injuries, their meanings, and how to manage them effectively. The conversation emphasizes the need for clear communication between healthcare providers and patients, empowering individuals to take control of their health and recovery. Mark also provides practical questions to ask during medical appointments and highlights the significance of context in understanding injuries.
Takeaways
Takeaways
Medical language can feel foreign to performers.
Understanding your injury helps in making empowered decisions.
Many injuries happen for a reason and can be managed.
Strains and sprains are common but not career-threatening.
Tendinitis is acute inflammation, while tendinosis is chronic degeneration.
Impingement indicates movement pattern issues, not tears.
Tears can often be managed without surgery.
Disc issues are common and manageable with movement.
Instability and laxity require control, not just tightness.
Knowledge and context are essential for injury management.