Happy Menstruation Monday!

In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.

Key Takeaways:

• This season felt a little more concise and that's by design.

• We've been on a mission of intense growth and enhancement.

• The goal is to ensure that the information we share is evidence-based.

• Fibroids can cause debilitating issues for many menstruators.

• Black women experience a higher risk of fibroids and more severe symptoms.

• A balanced diet can help manage fibroid symptoms.

• Be patient; it could take up to six months to see results based on consistent treatment.

• Know your body and listen to it; track your cycle diligently.

• You are your own best advocate when it comes to health.

• Let's commit to knowing our bodies and supporting each other.

Chapters

00:00 Season Finale Reflections and Growth

08:20 Understanding Uterine Fibroids

16:42 Empowerment and Advocacy for Fibroid Awareness

23:29 Looking Ahead: Season 4 and Community Engagement

27:41 Outro (Mobile).mp4

Referral Episodes:

Holistically Healing Fibroids

The First in My Family Without a Fibroid

Fibroid Organizations and Advocates

1. Fibroid Queen

2. The Fibroid Pandemic

3. The Fibroid Foundation

4. Womb Bae

5. Fibroid Fighters

6. Sasha Rose Health Coaching

Additional Information:

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Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

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We manifest a positive, productive, and peaceful menstrual journey ahead!