
Episode 66 - It’s Not Laziness. It’s Survival | When Avoidance Becomes Your Default
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Avoidance isn’t always about procrastination. Sometimes, it’s protection.
In this powerful episode of Tickety Boo, Andy and Iona dive into the messy truth about avoidance—and why so many of us shut down, withdraw, or ghost our own lives when things get too real.
We talk about:
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The link between avoidance and trauma
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Why your brain sees confrontation, emotion, or action as a threat
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The stories we tell ourselves to justify not facing our stuff
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And how avoidance keeps you “safe”… but stuck
“It’s not that you don’t care. It’s that facing it feels like too much. And your nervous system decided a long time ago that silence was safer.”
Whether it’s avoiding difficult conversations, decisions, or your own emotions—this episode will help you see it for what it really is: a survival habit. One that might’ve served you before… but is costing you now.
Expect honesty, emotional punch, and that reminder you didn’t know you needed:
You're not broken. You're just tired of fighting battles no one else can see.
Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel