Why You Keep Restarting Every Monday And How To Break The Cycle
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Why You Keep Restarting Every Monday And How To Break The Cycle
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Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we’re talking about that today. In this episode, I’m calling out the “start over every Monday” spiral and helping you break the cycle. We’re diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don’t need to escape from. I’m serving up tough love, real talk on wine o’clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let’s make your routine feel like real life - one that actually feels good to live in.
#StopStartingOver #BreakTheCycle #AllOrNothingMindset
✨ KEY TAKEAWAYS:
00:00 Kicking things off
00:40 Why you keep starting over every Monday
01:14 What a real sustainable routine actually looks like
01:31 How diet culture totally messed us up
02:18 Handling social stuff without blowing up your progress
04:53 Some real-life tips to keep your week on track
07:47 Why weekends feel so damn hard (and what to do about it)
13:42 The role of alcohol and other social pressure
17:03 Light planning that actually works
18:44 Quick grocery tips to set yourself up
21:55 Your next steps to stop the cycle
29:41 A sneak peek at the upcoming challenge
Links Mentioned:
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