『Trust Your Health』のカバーアート

Trust Your Health

Trust Your Health

著者： Dr. Isaac Sun
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このコンテンツについて

 Most health advice isn’t made for you — and that’s why it doesn’t work. Trust Your Health helps you cut through the noise with clear, honest, and practical guidance on what really works for your body. Every week, you’ll learn why generic advice so often fails, how to understand your own signals, and how to make better decisions about your health — one step at a time. If you’ve ever felt confused, frustrated, or stuck when it comes to your health, you’re not alone. This podcast is here to help you trust yourself, trust your body, and finally take control of your health journey.© 2025
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  • Why Most Health Advice Fails — And What Actually Works

    Why Most Health Advice Fails — And What Actually Works
    2025/07/04

    You’ve been doing everything “right” — eating healthy, working out, drinking water — but you still feel tired, bloated, and stuck. Why does so much health advice seem to fail? In this episode, we break down why one-size-fits-all plans don’t work, why feeling worse at first doesn’t mean you’re failing, and how real progress actually happens. You’ll learn what your body has been trying to tell you all along — and how to finally start listening.

    Chapters
    • (00:00:20) - Why you’re doing everything right but still feel wrong
    • (00:01:23) - Why what works for others might not work for you
    • (00:02:23) - Why feeling worse at first doesn’t mean you’re failing
    • (00:03:27) - Why quick results never last
    • (00:04:18) - How real progress actually happens
    • (00:05:19) - What you can start doing right now
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    6 分

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