Lost Yourself in the Narcissist’s Chaos? Reconnect in Just 5 Minutes

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Lost Yourself in the Narcissist’s Chaos? Reconnect in Just 5 Minutes

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Feel like you’ve lost yourself in the chaos of narcissistic abuse? In this 5-minute reconnection ritual, you’ll ground your body, clear your mind, and start remembering you. You’re not broken—you’re buried. Let’s bring you back. Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (mentioned in episode): https://christyjade.com/somatichealing ✨Wanna take your boundary game to the next level? Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ 💌 Questions about my somatic healing, affirmations or anything else? Email me anytime — I got you: FierceMamaC@gmail.com Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): Hello Queen. If you've been walking around feeling like a stranger in your own life, this one is for you. So after narcissistic abuse, it is normal to feel lost. That is a very common thing because you have been surviving, you've shape shifted, you've been silencing your own needs, but underneath it, you are still there. That's the good news. You're there and you got a shiny gold crown. So today we're going to reconnect back to her fast, fierce, and focus. That's why it is thrive in five. Okay? Ain't, ain't nobody got time for all that noisy narcissist. (00:45) Welcome to your Thursday. Thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. Alright, so let's kind of shake the day off. Shake any emotions you have around this relationship, shake it off. That can be through your arm shaking. Maybe you shake your legs out, shake your feet. Alright? And if you feel safe, you can close your eyes or just have a steady gaze focusing on one spot in the room. Maybe feel your feet on the floor or if you're sitting, laying down wherever your body is, meeting the support. Now breathe in through your nose. Slow and deep exhale out of your mouth. This is a halo breath. It's my favorite one to just calm the nervous system. So we're inhaling. And you can imagine light, a beautiful, warm white light entering your body through your nose. And as you exhale, release the fog, the confusion, that noise of the narcissist and any relationship you have with them. Okay, in with the light, releasing the noise one more time in with the light. Hold it at the top and release. Really exhale, getting rid of every last drip drop of that nasty noise. Okay, so I invite you to place your hand on your heart and repeat after me. I am still here. (02:50) I may have been silenced, but I was never erased. Go. Good. Every breath brings me closer to my truth. Beautiful. So we're going to do a quick visualization. Imagine yourself as a glowing outline, whatever color you wish, a glowing outline, dimmed but intact, fully intact, dimmed with each breath. And you can do again, the halo breath in through the nose, out the mouth, or whatever you're comfortable doing with each breath. Light fills in your outline, making it brighter, making it stronger, making it whole. That's your soul. It's not gone. It's just waiting. And she's ready. So imagine breathing in and exhaling. And each breath, just imagine this beautiful light filling every part of inside of your glowing outline. (04:19) Go at your own pace. This is your light. This is your journey. This is you 2.0, baby, you ready? In and out. Wonderful. Now you don't have to find yourself. You are remembering yourself. And maybe you don't remember if you had childhood abuse where maybe you were dimmed at a young age and you don't even remember you were still there, which is very young. You are returning to yourself and every time you pause, you breathe and reconnect like we're doing today. You reclaim a piece of that power, of your power. You're not lost. You're coming home. Now, let's say that again. I'm coming home. Repeat after me. I'm coming home. How does that feel in your body? I am coming home. You get to be your own home. That is the most empowering thing in the world. When I started my journey, I remember I started to refer to my home like myself as my home. And it's so empowering. This is your home. This is your safety. And even if you don't quite feel there yet, keep doing these visualizations. Keep doing the work. Save some of these thrive in fives to come back to, because the more you do these, you are getting back to that part of you, right? That power. You're not lost, you are coming home. (06:28) I hope this short visualization, meditation, whatever you want to call it, helped give you a little reset. And this should be a reminder to you that you are doing the work, you are taking the time out because you're still in there and you ...