In this episode, Sara discusses the journey of making new friends after significant life changes and personal growth.

She emphasizes the importance of embracing loneliness as a spiritual season, grieving old friendships, healing inner child wounds, and establishing new relational values.

Sara shares her experiences and insights on cultivating authentic connections, practicing vulnerability, and recognizing soul-level friendships.

The episode encourages listeners to trust the timing of new relationships and to seek friendships that celebrate their growth and authenticity.

Takeaways:

-Making new friends after tremendous change is a journey.

-Embrace loneliness as a spiritual season for growth.

-Grieving old friendships is a necessary part of transformation.

-Healing inner child wounds is crucial for authentic connections.

-You are worthy of friends who celebrate your growth.

-Healthy friendships allow for transformation and support.

-Vulnerability is key in building meaningful relationships.

-Recognize and nurture soul-level connections with others.

-Trust the timing of new friendships; they will come.

-Ask for the right friendships to manifest in your life.

Chapters:

00:00 Navigating Change and Growth

06:10 Grieving Old Friendships

13:34 Establishing New Relational Values

20:36 Practicing Vulnerability in Friendships