In this deeply personal and heartfelt season finale, Lisa and Gretchen reflect on the powerful conversations, courageous stories, and vital resources shared across 15 transformative episodes. They celebrate the community built, the lessons learned, and the shared mission to end the stigma around mental health and suicide.

A video version of this episode is available here: 📺 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

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Lisa and Gretchen close out Season One by revisiting their incredible journey together—from how they met and the formation of their unique podcast, to the raw and vulnerable stories they've shared. They celebrate the lives touched, the stigma broken, and the love and support of their growing community. This is more than a podcast—it’s a movement, and this finale captures every beat of its heart.

• Talking about suicide saves lives—and it’s okay to use humor and humanity to heal.
• Everyone processes mental health differently; empathy, not judgment, opens the door to support.
• Sharing personal stories unlocks others' courage to share their own.
• There's no one-size-fits-all approach to therapy; explore what works for you.
• Building safe spaces fosters healing and reduces isolation.

0:00 – Opening Message & Content Warning 1:00 – A Season of Growth & Gratitude 3:30 – How Lisa & Gretchen Met: The Podmatch Connection 6:00 – The Power of Shared Stories 8:45 – Why These Conversations Matter 12:00 – Highlights from Our Guest Episodes 17:00 – Mental Health Awareness Month Reflections 20:00 – Pride Month & LGBTQ+ Mental Health 22:30 – Recognizing Warning Signs of Suicide 25:00 – A Love Letter to the Community 27:00 – Final Reflections & Hope for Season Two

🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

Stay strong, keep going, and remember: You are enough. 💜

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