The Recovery Rituals Every Ambitious Woman Needs
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The Recovery Rituals Every Ambitious Woman Needs
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Summary
In this episode of Wellness Hustle, host Sasha discusses the critical role of recovery in wellness, emphasizing that it's not just about resting but implementing strategic practices that enhance physical, mental, and emotional well-being. She shares personal recovery rituals and actionable steps listeners can take to improve their recovery routines, ultimately leading to better health and performance.
Takeaways
Recovery is a strategy, not a reward.
You get stronger after recovery, not during workouts.
Mental recovery is as important as physical recovery.
Emotional recovery can involve expressing feelings.
Daily data tracking can inform recovery practices.
Incorporating movement into recovery is beneficial.
Red light therapy can aid relaxation and recovery.
Avoiding alcohol can improve sleep quality.
Evening walks can help with digestion and blood sugar regulation.
Rest is a requirement for wellness, not something to earn.
Chapters
00:00 The Importance of Recovery
09:09 Practical Recovery Habits
11:09 Kickoff Motivation
11:10 The Power of Consistency
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Links & Resources Mentioned:
GLOWTAIL GUIDE
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5 DAY PROGRAM Reset
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GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
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Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
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Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
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