『Psychology In Real Life』のカバーアート

Psychology In Real Life

Psychology In Real Life

著者： Jemma Broadstock
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このコンテンツについて

 Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-backed psychology into simple, actionable strategies to help you thrive—whether at work, in relationships, or in your personal growth journey.© 2024 Copyright 2024 All rights reserved.
エピソード
  • Are 'good girls' more likely to burnout?

    Are 'good girls' more likely to burnout?
    2025/03/28

    As a self-identified recovering good girl, I came out the other side of burnout convinced that my people pleasing 'yes' mentality had massively contributed to why I was so exhausted, drained, and ultimately walked away from my previous business altogether.

    Now, as a burnout researcher, I am clearer on exactly what led me to burnout and for my fellow good girls, you definitely need to listen to this one!
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    22 分
  • Why your goals aren't making you happy

    Why your goals aren't making you happy
    2025/03/14

    Setting goals is something I always talk about the importance of but what do you do when you achieve your goals and don't feel any different? I've seen so many people recently talk about having ticked off their big goals only to feel no more fulfilled.

    In this episode I dive into the psychology behind why this might be happening and what we can do to ensure we are setting the 'right' goals.
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    20 分
  • The dark side of sales psychology

    The dark side of sales psychology
    2025/02/07

    A lot of people talk about using sales psychology, particularly pain point marketing, but there is a whole lot of info missing from the advice that's often shared.

    In this episode I pick apart exactly what sales psychology says, whether it is or isn't unethical to speak to pain points, and what my advice is going forward to improve ethics in psychology driven marketing.
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    25 分

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