In this episode, we dive deep into the mindset shift from dieting to creating a sustainable lifestyle. Diets promise quick fixes, but do they actually help you build habits that stick? Together, we'll explore what it means to truly prioritize your health by building sustainable habits rather than following restrictive diets.

We’ll also discuss how setting healthy boundaries plays a crucial role in creating lasting change. Boundaries aren’t just about saying "no" to others—they’re about saying "yes" to yourself and your goals.

If you’re tired of yo-yo dieting and ready to embrace long-term health and wellness, this episode is for you.

1. The Difference Between Dieting and a Lifestyle Approach

   • Why diets often fail in the long run.
   • The importance of focusing on habits over quick results.

2. The Role of Boundaries in Building Sustainable Habits

   • How to set boundaries with yourself and others to support your goals.
   • Real-life examples of creating boundaries around food, social events, and your time.

3. Tips for Transitioning to a Lifestyle Approach

   • Practical steps to start making small, consistent changes today.
   • The power of mindset and grace when it comes to lasting transformation.

4. Overcoming Common Challenges

   • What to do when you feel stuck in a cycle of restriction and overindulgence.
   • How to handle pressure from others who may not understand your goals.

• Learn More About the Magic Plate Method
• Let’s Chat! Book a 30-Minute Lifestyle Assessment with Me
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• Follow Rebecca on IG

If you enjoyed this episode, I’d love for you to share it with a friend who could use some encouragement on their health journey. Don’t forget to subscribe and leave a review—it helps me reach more women like you!

Looking forward to helping you thrive diet free!

• Thank You for Listening!