Brain vs Me™

著者： Joshua Ericson
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  • Brain vs Me™ is the podcast for overthinkers, ADHD brains, and anyone who’s ever spiraled over a simple text message. Hosted by author and professional brain battler Joshua Ericson, this show dives into mental health, therapy, ADHD, relationships, burnout, and the chaos of everyday life—all with a heavy dose of humor and self-awareness. If your brain won’t shut up, you’re in the right place. Let’s navigate the mess together.

    © 2025 Brain vs Me™
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あらすじ・解説

Brain vs Me™ is the podcast for overthinkers, ADHD brains, and anyone who’s ever spiraled over a simple text message. Hosted by author and professional brain battler Joshua Ericson, this show dives into mental health, therapy, ADHD, relationships, burnout, and the chaos of everyday life—all with a heavy dose of humor and self-awareness. If your brain won’t shut up, you’re in the right place. Let’s navigate the mess together.

© 2025 Brain vs Me™
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エピソード
  • Therapy: I’m Paying Someone to What, Now?

    Therapy: I’m Paying Someone to What, Now?
    2025/04/01

    Send us a text

    You walk into therapy expecting a few tips and tricks… and suddenly you’re crying about something from third grade.

    Welcome to the weird, awkward, deeply uncomfortable magic of therapy. In this episode, Josh explores the myths, spirals, and quiet breakthroughs that come with finally asking for help. From the emotional whiplash of opening up to a stranger, to the awkward silence that somehow wrecks you more than words ever could—this one’s for anyone who’s ever wondered: “Is therapy actually helping, or am I just trauma-dumping with receipts?”

    We unpack the progress you can’t always measure, the guilt of not getting “better” fast enough, and the weird relief that comes when someone finally sees through your polished mask and just… stays.

    🧠 brainvsme.com | 🐦 @TheBrainVsMe | 🎧 Available on all major platforms

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    19 分

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