Anxiety can feel like a storm cloud always looming over you, affecting not just your mind but also your relationships and everyday life. But what if you could understand it better and learn ways to manage it effectively?

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Children’s Senior Mental Health Counselor, Kara Pepper, to break down anxiety and offer real ways to manage it. From understanding triggers to practical coping strategies, Kara shares expert advice to help you find calm in the chaos. Tune in for an insightful and empowering conversation on navigating anxiety with confidence.

Kara Pepper Bio:

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.

Have a topic you’d like us to cover?

Connect with us!

• Facebook: Covenant Health
• Instagram: @covenanthealth
• Email: Healthherway@covhs.org

We’ve all been there—sitting in the doctor’s office, nodding along as the physician explains our illness or injury. While we smile and say, “Nope, no questions,” we still walk out of the office with a furrowed brow because, despite saying we understood what was going on with our bodies, we really don’t.

Welcome to "Health Her Way," a podcast created for women, by women, to help you take charge of your health with confidence. In this introductory episode, hosts Meredith Cunningham and Brooklyn Elbert share their vision for the podcast and what you can expect.

From managing anxiety and understanding heart health to discussing PCOS, pelvic floor therapy, breast cancer, and more, "Health Her Way" brings expert insights from Covenant Health’s skilled female specialists. Each episode is designed to provide practical advice and empower you to make informed decisions about your well-being.

Join us every other Wednesday as we explore the topics that matter most to women’s health. Whether you’re navigating specific health concerns or simply looking to stay informed, you’re in the right place.

Welcome to the "Health Her Way" community!

Have a topic you’d like us to cover?

Connect with us!

• Facebook: Covenant Health
• Instagram: @covenanthealth
• Email: Healthherway@covhs.org