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We often deny our trauma because shame teaches us to stay silent. In this episode, we explore how trauma can hide in plain sight—unacknowledged, minimized, or dismissed simply because it doesn’t “look serious enough.” We share real stories, emotional truths, and gentle encouragement to help you recognize your own experiences. If you've ever felt unseen or invalidated, this conversation is for you.

Here’s the episode related to today’s discussion and why we highly recommend listening to it as well:
#333 | Why You Don't Trust Yourself to Make Decisions - https://apple.co/3OwEce0
#343 | How Does Your Stress REALLY Shape You? - https://apple.co/3Gg8Kjf

Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registration

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:16) Big T Vs. Micro T trauma
(4:34) The role of psychological safety
(7:11) When trauma is minimized by others
(10:11) Why authenticity often gets sacrificed
(12:51) How microtraumas shape self-worth
(14:40) Trauma’s link to physical health
(16:28) Permission to acknowledge your experience
(18:47) Outro

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(Stay tuned for this coming Thursday’s episode!)