• ✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘‍♀️🕊️

  • 2025/01/06
  • 再生時間： 39 分
  • ポッドキャスト

✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘‍♀️🕊️

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  • サマリー

  • Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨ 🧘‍♀️ Find a comfortable spot, relax, and let your journey to calmness begin. 💖 Set your Sankalpa (intention), explore soothing body awareness, calming breath techniques, and vivid visualizations in this transformative practice. 🕉️ Benefits of Yoga Nidra: Deep relaxation and stress relief Enhanced focus and clarity Improved sleep quality ✨ Don’t forget to like, subscribe, and share this session to spread tranquility.


    Check out my YouTube channel for more meditations:

    https://www.youtube.com/@TheCityMeditator

    #YogaNidra #GuidedMeditation #Relaxation #StressRelief #InnerPeace #MeditationForBeginners #Mindfulness #YogaForSleep #MentalHealth #SpiritualGrowth 🌟

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あらすじ・解説

Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨ 🧘‍♀️ Find a comfortable spot, relax, and let your journey to calmness begin. 💖 Set your Sankalpa (intention), explore soothing body awareness, calming breath techniques, and vivid visualizations in this transformative practice. 🕉️ Benefits of Yoga Nidra: Deep relaxation and stress relief Enhanced focus and clarity Improved sleep quality ✨ Don’t forget to like, subscribe, and share this session to spread tranquility.


Check out my YouTube channel for more meditations:

https://www.youtube.com/@TheCityMeditator

#YogaNidra #GuidedMeditation #Relaxation #StressRelief #InnerPeace #MeditationForBeginners #Mindfulness #YogaForSleep #MentalHealth #SpiritualGrowth 🌟

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