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In this episode of Self Wins with Dr. Nay, we dive deep into the world of food categorization and break down the different types of foods we encounter in our daily lives. From whole foods and organic options to processed, GMO, and even cultured foods, we explore the impact each category has on our cells and overall well-being.

Dr. Nay helps you navigate the complexities of food labels, explains the benefits of choosing high-quality, nutrient-dense foods, and offers practical tips on how to make better food choices that support your body's needs. Whether you're interested in improving your diet, understanding what goes into your food, or learning more about the latest food trends, this episode has something for everyone.

Tune in to learn about:

• The difference between whole, processed, organic, and GMO foods
• The potential effects of BPA and other additives on your health
• How food choices like kosher options support your well-being
• The benefits of plant-based and cultured foods
• And much more!

If you’re ready to make more informed decisions about your food choices, this episode is a must-listen! Let's give your cells the nourishment they need to thrive every day.

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In this episode of Self Wins with Dr. Nay, we take a deep look into the incredible benefits of magnesium—an essential mineral that plays a crucial role in maintaining our health. We’ll explore the different types of magnesium, how it impacts our bodies, and why it’s essential for everything from muscle function to better sleep. Whether you’re looking to improve your overall well-being or manage specific health concerns, magnesium might just be the key!

We’ll also share practical tips on how to incorporate magnesium-rich foods into your nutrition plan and how to choose the right type of magnesium for your needs. Plus, we’ll discuss the important connection between magnesium and your cells. We have a special guest on this episode that will share how magnesium has given her a better quality of life.

Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare provider before making changes to your nutrition or supplement regimen. The content provided is based on general nutritional knowledge and personal experiences, and individual needs may vary.

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In this episode, we dive into the often-overlooked topic of Hydration and its vital role in maintaining your health. You've heard it a thousand times: "Drink more water." But do you really understand why it’s so important for your body? From energy levels to mental clarity, hydration affects everything in your cells well-being.

We will explore some of the different types of water in the water aisle in the grocery market—spring water, alkaline water, electrolyte water, and more—helping you make informed choices on what’s best for your body. Plus, we will discuss the connection between hydration and nutrition, and why your cells need water to function at their best.

Tune in for practical tips on staying hydrated. Grab a glass of water, and let's get into it!

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