• Ep. 19: Choice, Control & Letting Go of the Pressure to Decide (with Dr. Amy Johnson)

  • 2024/12/05
  • 再生時間： 32 分
  • ポッドキャスト

Ep. 19: Choice, Control & Letting Go of the Pressure to Decide (with Dr. Amy Johnson)

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  • Send us a text

    Join us on Patreon: Patreon.com/LivingWellPod

    In this episode, Crystal chats with Dr. Amy Johnson, psychologist, coach, and creator of The Little School of Big Change, about the mental weight we often carry around decision-making.

    We explore:

    - why choices, especially those related to our health, often feel so overwhelming

    - the illusion that our choices guarantee particular outcomes

    - the freedom that comes from letting go of the pressure to get it all “right”

    If you’ve ever felt stuck in indecision or burdened by self-blame over past choices, this conversation will challenge your assumptions and offer a lighter, more compassionate perspective on navigating health-related decisions, big and small.

    Episode Links:

    • Dr. Amy Johnson: https://dramyjohnson.com/
    • Coaching with Samantha: https://transformative-psych.com
    • Connect with us on Instagram and Facebook

    Theme music from #Uppbeat
    https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
    License code: LTNISOMTFHZIIXYY


    Support the show
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あらすじ・解説

Send us a text

Join us on Patreon: Patreon.com/LivingWellPod

In this episode, Crystal chats with Dr. Amy Johnson, psychologist, coach, and creator of The Little School of Big Change, about the mental weight we often carry around decision-making.

We explore:

- why choices, especially those related to our health, often feel so overwhelming

- the illusion that our choices guarantee particular outcomes

- the freedom that comes from letting go of the pressure to get it all “right”

If you’ve ever felt stuck in indecision or burdened by self-blame over past choices, this conversation will challenge your assumptions and offer a lighter, more compassionate perspective on navigating health-related decisions, big and small.

Episode Links:

  • Dr. Amy Johnson: https://dramyjohnson.com/
  • Coaching with Samantha: https://transformative-psych.com
  • Connect with us on Instagram and Facebook

Theme music from #Uppbeat
https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you
License code: LTNISOMTFHZIIXYY


Support the show
続きを読む 一部表示

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