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Meet Priya - The Link Between Anxiety and Cardiovascular Health
- 2024/08/19
- 再生時間： 55 分
- ポッドキャスト
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あらすじ・解説
Meet Priya. A dedicated palliative care physician and single mother who finds herself lying in a hospital bed completely baffled by how everything spiraled out of control. From unsettling whispers at her hospice center to battling dizziness and chest tightness during her ER shift, Priya’s relentless commitment has brought her to this breaking point. Jay sits down with Dr. Jonathan Fisher, a renowned cardiologist and mindfulness expert in this episode of Unstuck. Together, they explore Priya's journey, shedding light on how professionals can navigate the demanding pressures of their careers while prioritizing personal well-being. Jay and Dr. Fisher explore the intricate link between anxiety and cardiovascular health. Dr. Fisher shares actionable strategies for managing anxiety, including identifying internal and external triggers and employing body-centered techniques. They also discuss the "7 timeless traits of the heart" for building emotional resilience and highlight the critical role of self-care and mindfulness in maintaining overall well-being. Tune in to this enlightening episode to uncover valuable insights and practical tips for managing anxiety and enhancing well-being in both your personal and professional life. Let’s dive in! In This Episode: (00:01) Priya's story (01:59) Introduction to today’s topic (02:09) Introduction to Dr. Jonathan Fisher (03:22) Personal connection and gratitude (06:01) Dr. Fisher's breaking point (08:26) Dr. Fisher's exploration of mindfulness, meditation, and its impact on his life (12:09) Benefits of meditation (13:27) Thoughts keep us stuck (16:39) The connection between anxiety and cardiovascular health (20:58) How to reinterpret and challenge anxiety (26:11) Understanding Priya's experience (29:37) The importance of self-awareness (31:12) The seven timeless traits of the heart (37:48) The mask of happiness (38:48) The importance of living truthfully and being vulnerable (39:30) The responsibility of organizations in supporting employees' well-being and managing stress (40:44) Revolution in modern work (42:04) Business case for well-being (44:32) Starting the conversation (47:14) Recommendations for Priya to explore her core identity and desires (50:51) Suggested practices for Priya to tap into stillness and mindfulness (52:08) Key insights and actionable takeaways Notable Quotes [13:41] “80% of our thoughts are negative. That's four out of every five. And 95% of our thoughts are repetitive.” — Jay Abbasi [17:11] “My view now on anxiety is that it's an incredibly useful, potentially useful state… I used to think it was something to be ashamed of.” — Dr. Jonathan Fisher [25:08] “It's in me, it's not me. Meaning, it's in me—the challenge, the disruption—and if I can observe it with detachment, I cannot be that which I observe.” — Jay Abbasi [37:52] “I wore this mask of happiness and lightness, and there was a huge gap between what I was showing other people and what I was feeling in here.” — Dr. Jonathan Fisher [39:12] “Living your truth means being able to express and show your truth without feeling shame or fear of what others would think.” — Jay Abbasi Our Guest Jonathan Fisher has overcome a decade of anxiety, depression, and burnout as a cardiologist, now dedicated to helping others care for their hearts — both physical and emotional. A Harvard-trained physician with 20 years of experience, he is also a certified mindfulness facilitator and well-being leader for a team of 38,000. Jonathan provides corporate onboarding, leadership development, keynotes, workshops, and retreats, emphasizing mindset mastery and emotional intelligence. Resources and Links Unstuck Podcast Website Jay Abbasi Website LinkedIn Instagram Facebook YouTube Dr. Jonathan Fisher Website LinkedIn Instagram Facebook YouTube Mentioned Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness