The Mental Health Boys

著者： Foundations To Success
無料で聴く

  • サマリー

  • Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health—bringing you raw, relatable, and real-life conversations that don’t feel like therapy but hit just as hard.

    From managing anxiety to building stronger relationships, we talk about the stuff everyone’s dealing with but no one really talks about. No fluff, no judgment—just straight-up strategies and stories to help you navigate life with clarity and confidence.

    Here’s the vibe:

    🎙️ Expert Game: We bring in therapists, coaches, and advocates who know their stuff and make it easy to understand.

    🎙️ Real Talk: We share our own struggles because we’re on this journey too.

    🎙️ Level-Up Tips: Every episode gives you tools you can use right now to feel better, live better, and move forward.


    Check out what’s in store:

    • Ep 1: Mental Health 101—what it really means to take care of yourself.
    • Ep 2: Breaking the Stigma—changing the way we talk about mental health in our communities.
    • Ep 3: Anxiety & Overthinking—how to shut down the noise in your mind.
    • Ep 4: Self-Care is a Power Move—taking care of you without the guilt.
    • Ep 5: Understanding Depression—what it feels like and how to manage it.
    • Ep 6: Grief and Growth—handling loss and bouncing back stronger.
    • Ep 7: Love, Friends, and Family—how relationships shape your mental health.
    • Ep 8: Managing Stress—staying calm when life gets hectic.
    • Ep 9: Mindset Shift—using positivity to turn things around.
    • Ep 10: Your Mental Health Playbook—customizing tools that work for you.


    We’re not here to lecture. We’re here to connect, learn, and grow—together. Whether you’re struggling, thriving, or just figuring it out, The Mental Health Boys has something for you.


    👉 New episodes every week. Pull up, tune in, and let’s talk about the things that matter.

    It’s time to take care of yourself like a pro—because mental health isn’t just important, it’s everything. 💙


    Hosted on Acast. See acast.com/privacy for more information.
    Foundations To Success
    続きを読む 一部表示

あらすじ・解説

Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health—bringing you raw, relatable, and real-life conversations that don’t feel like therapy but hit just as hard.

From managing anxiety to building stronger relationships, we talk about the stuff everyone’s dealing with but no one really talks about. No fluff, no judgment—just straight-up strategies and stories to help you navigate life with clarity and confidence.

Here’s the vibe:

🎙️ Expert Game: We bring in therapists, coaches, and advocates who know their stuff and make it easy to understand.

🎙️ Real Talk: We share our own struggles because we’re on this journey too.

🎙️ Level-Up Tips: Every episode gives you tools you can use right now to feel better, live better, and move forward.


Check out what’s in store:

  • Ep 1: Mental Health 101—what it really means to take care of yourself.
  • Ep 2: Breaking the Stigma—changing the way we talk about mental health in our communities.
  • Ep 3: Anxiety & Overthinking—how to shut down the noise in your mind.
  • Ep 4: Self-Care is a Power Move—taking care of you without the guilt.
  • Ep 5: Understanding Depression—what it feels like and how to manage it.
  • Ep 6: Grief and Growth—handling loss and bouncing back stronger.
  • Ep 7: Love, Friends, and Family—how relationships shape your mental health.
  • Ep 8: Managing Stress—staying calm when life gets hectic.
  • Ep 9: Mindset Shift—using positivity to turn things around.
  • Ep 10: Your Mental Health Playbook—customizing tools that work for you.


We’re not here to lecture. We’re here to connect, learn, and grow—together. Whether you’re struggling, thriving, or just figuring it out, The Mental Health Boys has something for you.


👉 New episodes every week. Pull up, tune in, and let’s talk about the things that matter.

It’s time to take care of yourself like a pro—because mental health isn’t just important, it’s everything. 💙


Hosted on Acast. See acast.com/privacy for more information.
Foundations To Success
続きを読む 一部表示
エピソード
  • Burnout Nation: Why We’re All Exhausted & What to Do About It |The Mental Health Boys Podcast (Ep. 2)

    Burnout Nation: Why We’re All Exhausted & What to Do About It |The Mental Health Boys Podcast (Ep. 2)
    2025/02/06

    In this thought-provoking episode of The Mental Health Boys, we delve into the critical topic of burnout—a modern epidemic affecting people across all walks of life. Titled "Burnout Nation: Why We're All Exhausted and What to Do About It," this episode explores the root causes, the psychological and physical impact, and effective strategies to both recover from and prevent burnout.


    What You'll Learn:

    • Defining Burnout: Understand the key differences between burnout and everyday stress, including the primary symptoms of emotional exhaustion, depersonalization, and reduced personal accomplishment.
    • Impact on Mental Health: Discover how burnout affects mental health, contributing to anxiety, depression, and lowered self-esteem.
    • Societal Influences: Learn why burnout is on the rise in today's hyper-connected, high-expectation culture.
    • Practical Strategies: Get actionable tips for setting boundaries, practicing effective self-care, and building resilience to stress.


    Key Takeaways:

    1. Burnout is more than stress; it's a chronic condition that requires proactive management.
    2. Mental health is deeply intertwined with our work habits, societal pressures, and personal boundaries.
    3. Recovery starts with awareness, followed by intentional self-care and resilience-building practices.


    Connect with Us:

    • Instagram: @FoundationsToSuccess
    • Twitter: @FoundationsToSuccess
    • Website: www.foundationstosuccess.com


    Don't forget to subscribe for more episodes that tackle mental health topics with authenticity, expert advice, and real-world solutions.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    29 分
  • Mental Health in the Age of Social Media: How It's Really Affecting Us

    Mental Health in the Age of Social Media: How It's Really Affecting Us
    2025/01/27

    The Mental Health Boys Podcast – Episode 1

    Episode Title: Mental Health & Social Media: Finding Balance in the Digital Age

    In this debut episode of The Mental Health Boys Podcast, hosts Stephen Foster & Christopher Sapp take you on a journey of self-discovery, friendship, and the pursuit of mental well-being in an increasingly digital world. They reflect on their personal experiences, from finding an outlet in bowling to navigating the challenges of working in the mental health field.

    The conversation dives deep into the impact of social media on mental health, exploring themes such as self-esteem, loneliness, and the constant pressure to compare ourselves to others online. With a mix of humor, real talk, and actionable advice, Christopher and Stephen offer insights on how to create a healthier relationship with social media while sharing their own struggles and triumphs.


    In this episode, you'll learn:

    • How social media can affect your self-worth and mental health.
    • The importance of finding safe outlets and support systems.
    • Strategies to set boundaries and practice self-care in the digital age.
    • A preview of upcoming topics, including a deeper dive into social media's role in shaping mental health narratives.


    Join The Mental Health Boys as they provide a safe space for open discussions, real-life stories, and strategies to help you navigate life’s ups and downs. Whether you're looking to improve your mental well-being or simply need a relatable conversation, this episode is for you.


    Listen now and follow for more episodes on mental health, self-care, and personal growth!

    Follow us on social media for more mental health tips and updates.

    🔗 Instagram: @Foundations_To_Success

    🔗 TikTok: @FoundationsToSuccess

    🔗 Facebook: @FoundationsToSuccess


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    18 分
activate_buybox_copy_target_t1

The Mental Health Boysに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。