• Lumi: Bedtime Stories for Adults

  • 著者： Lumi
  • ポッドキャスト

Lumi: Bedtime Stories for Adults

著者： Lumi
無料で聴く

  • サマリー

  • Soothing bedtime stories for adults, designed to help listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation. Lumi’s goal is to provide a peaceful, reflective space where adults can rediscover th
    Lumi
    続きを読む 一部表示
activate_samplebutton_t1
エピソード
  • Luna's Secret Garden (Story Version)

    Luna's Secret Garden (Story Version)
    2024/09/14

    In this episode of Dreaming with Lumi, enjoy a short 5-minute bedtime story for adults, featuring the calming ambiance of gentle cosmic melodies to help you unwind and drift into peaceful sleep.

    "Luna's Secret Garden" takes you on an enchanting journey to the dark side of the moon, where Luna, an ancient and wise being appearing as a little girl, tends to a hidden garden that holds the balance of life on Earth. Immerse yourself in this cosmic sanctuary, exploring themes of harmony, patience, and the subtle mysteries that connect us all.

    Close your eyes, relax, and let the magic of Luna's secret garden guide you into a restful night's sleep.
    続きを読む 一部表示
    17 分
  • The River That Learned to Flow (Relaxation Version)

    The River That Learned to Flow (Relaxation Version)
    2024/09/12

    In this episode of Dreaming with Lumi, enjoy a short 5-minute bedtime story for adults, featuring progressive muscle relaxation (PMR), the calming sound of a gentle flowing river paired with brown noise to help you unwind and drift into peaceful sleep.

    "The River" follows the quiet journey of a serene river as it winds through peaceful landscapes, teaching us the importance of letting go and going with the flow. Just like the river, life’s challenges can be navigated with calmness and patience, allowing us to release stress and find inner peace.

    Close your eyes, relax, and let the sound of the river guide you into a restful night’s sleep.
    続きを読む 一部表示
    1 時間
  • The River That Learned to Flow (Story Version)

    The River That Learned to Flow (Story Version)
    2024/09/12

    In this episode of Dreaming with Lumi, enjoy a short 5-minute bedtime story for adults, featuring the calming sound of a gentle flowing river paired with brown noise to help you unwind and drift into peaceful sleep.

    "The River" follows the quiet journey of a serene river as it winds through peaceful landscapes, teaching us the importance of letting go and going with the flow. Just like the river, life’s challenges can be navigated with calmness and patience, allowing us to release stress and find inner peace.

    Close your eyes, relax, and let the sound of the river guide you into a restful night’s sleep.
    続きを読む 一部表示
    17 分

あらすじ・解説

Soothing bedtime stories for adults, designed to help listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation. Lumi’s goal is to provide a peaceful, reflective space where adults can rediscover th
Lumi
心理学 衛生・健康的な生活
続きを読む 一部表示

Lumi: Bedtime Stories for Adultsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。