In this inspiring episode of the IAM BABA podcast, I sit down with the remarkable Tia King, a transformational coach, entrepreneur, and single mother of three, to explore the profound connection between physical fitness, self-love, and inner healing.

Tia takes us on a deeply personal journey, sharing how fitness became the foundation for transforming her life—not just physically, but emotionally and mentally. She opens up about the challenges of working out while shedding tears, the deeper meaning behind the weight we carry, and how self-worth plays a critical role in embracing a healthier lifestyle.

This conversation goes beyond lifting weights and losing pounds. Tia discusses the emotional blocks many women face, such as using weight as a protective barrier after trauma, or turning to food for comfort when love and self-acceptance feel out of reach. She shares how fitness helped her uncover her own value, learn self-compassion, and cultivate inner strength, even while raising three daughters as a single mom.

We also delve into Tia’s insights on self-love, offering practical tips on how to start loving yourself from the inside out. Whether you’re seeking inspiration for your fitness journey, struggling with self-worth, or simply looking for a story that will uplift your spirit, this episode is for you.

Key Takeaways from the Episode:

*Tia emphasizes that fitness isn’t just about lifting weights or looking good—it’s a journey of emotional healing and self-discovery. The weight we carry often reflects deeper emotional struggles, such as self-worth, trauma, or loneliness.
*Many people know what to do to lose weight, but they don’t take action because they don’t feel worthy of the transformation. Tia encourages listeners to address how they feel about themselves internally to create lasting change externally.
*Tia shares how some women use their weight as a protective blanket, stemming from past traumas or fear of being seen. Fitness becomes a way to peel back those layers and rediscover their confidence.
*For many, food becomes a source of companionship during moments of loneliness or emotional distress. Tia challenges listeners to reflect on whether they’re using food to fill a void and how self-love can offer healthier alternatives.
*As a single mother of three, Tia’s story highlights the challenges of juggling responsibilities while prioritizing health and self-care. She proves that it’s possible to build a better life for yourself and your family by committing to your personal growth.

Follow Tia King on social media to stay inspired and connected:
📲 Instagram: https://www.instagram.com/tiajking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook: https://www.facebook.com/tia.king.758/
TikTok: https://www.tiktok.com/@tiajunea?is_from_webapp=1&sender_device=pc🌐 Learn more about her mission and join her community: tiajking.com

🎧 Tune in now for an uplifting conversation that will challenge and inspire you to transform your life—inside and out!

🎙 Listen Now on your favorite podcast platform or watch the full episode on YouTube:

YouTube: https://youtube.com/playlist?list=PLgiG_w87MompYt5Rm7D1l4RAnI2ZLoWDk&si=Ih88XWYy7CQJDLdnAudio Version: https://podcasts.apple.com/us/podcast/iam-baba/id1777240934

If this episode resonates with you, share it with someone who needs encouragement and let them know they're not alone. Remember, fitness is more than just physical—it’s a journey to discovering the beauty and strength within.

IAM BABA and we are all capable of greatness.

Don’t forget to like, subscribe, and share this episode with someone who needs to hear Tia’s powerful story.

Welcome to the fourth episode of the IAM BABA podcast, where we explore personal development, fitness, and the daily chaos of life. This episode dives into an essential topic often overlooked in fitness: form. Proper form isn’t just about looking good while working out—it’s the foundation of effective movement, injury prevention, and long-term fitness success.

Episode Highlights
• The Power of Form: Discover what form truly means and how it impacts every movement you make, both in and out of the gym. Learn why form isn’t universal and how it must be tailored to your body type, mobility, and goals.
• Common Form Mistakes: Baba exposes ego-lifting, rushing reps, neglecting the core, and skipping warm-ups as the gym’s most dangerous pitfalls. Through candid personal stories—including humbling gym experiences and hard-earned lessons—you’ll understand why mastering the basics is critical.
• Form Beyond the Gym: Form isn’t just for deadlifts and squats. Baba explains how proper alignment during everyday activities—like lifting groceries or sitting at a desk—can prevent injuries and improve your quality of life.
• Actionable Tips to Master Your Form: Learn the "5 Body Moves" for maintaining proper alignment in any movement. From the “Proud Chest” to the “Core Lock,” these simple cues will elevate your workout efficiency and everyday posture.

Why You Should Tune In
Whether you’re a beginner or a seasoned gym-goer, this episode is packed with insights to help you move smarter, lift safer, and live better. Baba’s engaging storytelling and practical advice will inspire you to rethink how you approach every rep, lift, and daily movement.

🎧 Listen Now and learn how to protect your body, maximize your gains, and move through life with strength and confidence. Don’t forget to like, share, and subscribe to stay connected with the IAM BABA community.
🌟 IAM BABA: Believe. Awaken. Balance. Action. 🌟


Links & Resources:
🎧 Listen on Your Favorite Platform: IAM BABA
🎥 Watch the Podcast on YouTube: https://www.youtube.com/ @BabaTume
🌐 Explore Baba Tume Seasoning: www.babatume.com

Let’s Connect:
Instagram: https://www.instagram.com/baba_tume/
YouTube: https://www.youtube.com/@BabaTume

If this episode resonated with you, please rate, review, and share it with someone who needs to hear this message. Let’s embrace our journey together—because sometimes feeling lost is exactly where you’re meant to be.

Episode 3: How to Make Fitness Fun, Effective, and Sustainable | IAM BABA Podcast

Welcome to the third episode of the IAM BABA podcast, where we dive deep into creating a fitness journey that’s enjoyable, impactful, and most importantly, sustainable. If fitness has ever felt like a chore or something you struggle to stick with, this episode is for you. Baba breaks down the secrets to transforming fitness from a daunting task into a rewarding and life-enhancing lifestyle.

Episode Highlights;

Mindset Shift: Discover how viewing fitness as a privilege, not a punishment, can ignite a positive, long-lasting relationship with movement.

Start Small, Think Big: Baba shares personal experiences on how small steps, like daily walks, built the foundation for bigger transformations. Learn how starting simple creates momentum that snowballs into lifelong habits.

Find Joy in Movement: Whether it’s lifting weights, dancing, hiking, or yoga, Baba emphasizes the importance of finding workouts that resonate with you. Hear stories of how variety, tracking progress, and involving loved ones turned fitness into a joyful, shared experience.

Set Realistic Goals: Instead of overwhelming yourself with massive expectations, learn how simple, achievable goals can keep you motivated and consistent.

Consistency Over Perfection: Explore the powerful concept of The Compound Effect, where small, consistent actions lead to extraordinary results over time.

Fuel Your Body: Baba discusses the role of proper nutrition, hydration, and recovery, sharing how creating flavorful meals with their Baba Tume seasoning revolutionized healthy eating.

This episode is packed with actionable tips and heartwarming anecdotes, including how Baba’s fitness journey became a shared adventure with a close friend. From starting a fitness accountability group to tracking progress with Apple Watches, you’ll see how community and creativity can transform the fitness experience.

Why You Should Tune In

If you’re ready to make fitness fun, practical, and deeply fulfilling, this episode offers all the tools and inspiration you need. Baba’s insights remind us that fitness isn’t about perfection—it’s about showing up for yourself consistently and celebrating every small win along the way.

🎧 Listen Now and discover how to create a fitness routine that not only works but becomes something you look forward to every day. Subscribe, like, and share to spread the love and inspiration!

🌟 IAM BABA: Believe. Awaken. Balance. Act. 🌟

Links & Resources:
🎧 Listen on Your Favorite Platform: IAM BABA
🎥 Watch the Podcast on YouTube: https://www.youtube.com/ @BabaTume
🌐 Explore Baba Tume Seasoning: www.babatume.com

Let’s Connect:
Instagram: https://www.instagram.com/baba_tume/
YouTube: https://www.youtube.com/@BabaTume

If this episode resonated with you, please rate, review, and share it with someone who needs to hear this message. Let’s embrace our journey together—because sometimes feeling lost is exactly where you’re meant to be.