Our next guest was recently named a Lululemon Ambassador for the motivation and inspiration she brings our city through her classes. She is a group fitness trainer in a variety of modalities from yoga, HIIT, and functional training. She probably goes through 3-7 workouts on any given day. She shares her humble beginnings of discovering fitness and her love of challenge. She evokes a goofy but no BS mentality in her workouts. She’s an empathetic savage who's figuring life out like the rest of us.

https://www.instagram.com/carmilla_k

Our next guest has struck a balance between work, family, and hobbies. He’s known to some as a jiu jitsu phenom by consistently training 6 days per week on top of his already busy schedule with work and fatherhood. We reflect on his journey through school and pivoting from a solely finance career to a tech career with a focus in finance. We explore his love for jiu jitsu and how he got so good at it. He's currently part owner of the second iteration of the Valko Jiu Jitsu Academy and he shares what their goals are with their second location. We chat about his streetwear/training gear company, ANTIHERO and the importance of finding something that puts you in a state of flow. We end the episode with his experience of discovering when his son, Noah, could possibly be diagnosed with Trisomy 13 during pregnancy to eventually processing Noah’s death at 33 weeks. Overall, it was a discussion of balance, fulfillment, and meaning. Please enjoy my conversation with Rex Vargas.

https://www.instagram.com/rexvargas/
https://www.instagram.com/antiherofit/
https://antiherofit.com/
https://www.instagram.com/valkostudiobjj/

Our next guest shares her journey through dietetics and opening up a private practice as a board-certified sports dietitian during the pandemic. Her witty and relatable hot takes or as she calls it, yapping caught my attention and I’ve been hooked ever since. She specifically aims to work with combat athletes that require peak mental and physical performance but is open to supporting anyone seeking her help. She offers 1 on 1 coaching, corporate consultations, and speaking engagements. If you like the content on her page, you’d love her Patreon page. Please enjoy my conversation with Christina Chu.

https://christinaychu.com
https://www.patreon.com/ChristinaChuStudios
https://www.instagram.com/christinaychu/