Hey friends, I have an important update about I Wonder: Getting Curious. After five years of deep conversations about parenting, trauma, and self-care, I’m taking a short pause to rest, reflect, and realign. This isn’t goodbye—it’s just a chance for me to practice what I preach and ensure I come back stronger and more helpful than ever.

In the meantime, there are still plenty of ways to stay connected with me:

• 📩 Newsletter – Get my latest insights and reflections: https://wonder.myflodesk.com/sihkpipz8d
• 👩‍👩‍👧‍👦 WOW (Women of Wonder) Community – Join our private, supportive space: https://wonder.myflodesk.com/b51pm2eyj9
• 🎥 YouTube Channel – I’ll be sharing more content there: https://www.youtube.com/@WonderWellDrCRK
• ❄️ Wintering Group – A space to navigate the quieter seasons of life together.

If you have any questions or ideas for future episodes, send me an email at critzking@wonderincwellness.com.

I’ll be back soon, so don’t unsubscribe—go back and revisit past episodes, and I’ll see you again before you know it. Until then, stay curious!

Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In this episode, we break down the symptoms of these challenges, explore their overlaps, and share practical strategies to find light in the dark season. From embracing slower mornings to winterizing your routine, learn how small changes can make a big difference.

Discover tips for coping with seasonal struggles, building resilience, and finding joy even in the coldest months. Whether it's cozy clothes, light therapy, or intentional outdoor moments, there's a way to make winter work for you.

🕯️ Stay curious, stay cozy—you’ve got this!

#Burnout #MentalHealth #WinterBlues #SeasonalAffectiveDisorder #SelfCare

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/

In this episode, I dive into the heart of New Year's resolutions and why so many of them fall flat. It's not about chasing perfection or meeting society's expectations—it's about tuning in to what truly makes you feel like you. I share personal stories from my health journey, lessons from my work with clients, and tips to craft resolutions that nurture rather than shame.

Discover how to quiet the outside noise, identify what brings you joy, and make small, meaningful changes that support your authentic self. By the end of this conversation, you’ll have the tools to create resolutions that align with who you are and where you want to go.

Let’s start the conversation! What’s one thing you’ll do this year to feel more like yourself? Comment below and share your thoughts.

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Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

Let's connect:

➡️Website https://wonderincwellness.com/

➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/

➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/