There is a major difference between accepting and settling and we are breaking down what each mean and when to be aware that you are settling. This episode will guide you in navigating how and why to practice acceptance. We are also reminding you to raise your standards because you deserve it and we think your going to love what are favorite things of the week are. 

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This episode we are reminding you that at different phases of life it essential to do what works for you. Drop the pressure, expectations and do what supports you. We give you suggestions on how to be more gentle and loving on yourself and give you a couple great tips for you to keep in your back pocket. 

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This episode is all about our latest pick for the book club. We break down our favorite quotes, insighs, and how this book applied to our lives. Of course we are letting you know whether or not you should pick this one up and we wrap it up by sharing what we are loving this week. 

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This week we are talking all things cravings. We get into it and even break down the difference between brain and body cravings. We also share how there doesn't need to be guilt in guilty pleasures, body wisdom, angel numbers, and share what we are loving this week. 

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In this money themed episode we are talking about our money stories that we take on and share if they are serving us. We also break down how we spend money and sprinkle in some tips on shifting from a downward spiral. Enjoy! 

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@ashleyboblett

This week we are talking about the importance of consistency and how fast what you are experiencing can change. We also dive into finding true happiness, the feeling of wanting, and letting go. Since this is our birthday month we are also sharing how we've grown in the last year and what we are loving. 

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@ashleyboblett

@well.nessa

We are breaking down Januarys book for the book club. We share the best takeaways and how this book can work for you. We give you tips on how to turn a cranky day around and we tell you how the steps we recommend when to take when you are done self sabotaging and ready to level up. 

Today we are asking the question can we have it all? Or, can we have it all but just not all at the same time? We are going to breaking it down for you and so much more. We are also  chatting about acceptance, defining success, dropping a must have app recommendation, and making sure our cups are full. We even give you some really great tips for bouncing back from energetic drains. Let us know which one your favorite is.