• I Know What to Eat, I Just Don't

  • 2025/02/03
  • 再生時間： 26 分
  • ポッドキャスト

I Know What to Eat, I Just Don't

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  • サマリー

  • Ever feel like you know exactly what to eat but just can’t follow through? This episode breaks down why knowledge alone won’t cut it. We dive into how biology, social pressures, and habits have a bigger say in your choices than you think. Plus, we’ve got the game plan—SMART goals, progress over perfection, and strategies you can use right now to start making real, sustainable changes!

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Ever feel like you know exactly what to eat but just can’t follow through? This episode breaks down why knowledge alone won’t cut it. We dive into how biology, social pressures, and habits have a bigger say in your choices than you think. Plus, we’ve got the game plan—SMART goals, progress over perfection, and strategies you can use right now to start making real, sustainable changes!

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示
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