As the year comes to an end, join Sewa and Eze for an honest and heartfelt conversation in this special episode of I Have Gist For You. In The Good, The Bad, and The Messy: Our 2024 Reflections, they open up about their personal journeys through 2024, rating everything from career moves to relationships out of 10.

Together, they unpack the highs, lows, and in-betweens:

• Family and friendships: Celebrating close bonds and navigating moments of loneliness.
• Mental health: Dealing with grief, processing ADHD diagnoses, and finding gratitude in the journey.
• Romantic relationships: From long-distance love to handing over the dating game to God.
• Career challenges: Facing the ups and downs of work life and surviving the job market.
• Spiritual growth: Building a deeper connection with God through prayer and Bible study.

With plenty of laughter, heartfelt insights, and candid reflections, Sewa and Eze explore the wins, the losses, and the lessons that defined their year. Whether you’re looking for inspiration, a bit of gist, or a way to reflect on your own year, this episode has something for everyone.

Listen now on Spotify, Apple Podcasts, Google Podcasts, or wherever you get your shows. Watch the full video on YouTube, and don’t forget to like, share, and subscribe for more unfiltered conversations.

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In this festive episode of I Have Gist For You, we’re talking about 12 Christmas movies that never fail to get us in the holiday spirit. From the hilarious mischief in Home Alone to the family drama in This Christmas and the chaos of A Madea Christmas, these movies are the perfect mix of laughter, love, and holiday vibes.

Of course, we had to show love to Morris Chestnut in The Best Man Holiday and The Perfect Holiday (because, honestly, who doesn’t love him?). We also gush over the magic of The Polar Express, the too many story lines in Love Actually, and the soulful vibes of Black Nativity and Almost Christmas.

Whether you’re rewatching Last Holiday with Queen Latifah or discovering these classics for the first time, this episode is packed with our favorite moments, life lessons, and all the holiday feels. Grab some hot chocolate, hit play, and let’s talk Christmas movies!

In this thought-provoking episode of we sit down with Abi, the founder of 'Sickle First', a charity dedicated to supporting those affected by sickle cell disease. With both hosts carrying the sickle cell trait, this conversation is deeply personal as we explore the realities of living with sickle cell, both as a child and an adult. Abi opens up about her own journey with sickle cell and the crucial work she’s doing through 'Sickle First ' to raise awareness and provide vital advocacy support to the sickle cell community. We also discuss the importance of knowing your genotype, not just for health reasons, but also in the context of relationships and dating. The episode also addresses the significant issue of hospital mistreatment faced by sickle cell patients, highlighting the need for improved care, understanding, and education within the healthcare system. This episode is a must-listen for anyone wanting to gain a deeper understanding of sickle cell disease, its impact on everyday life, and the ways we can all do better to support those living with it. Tune in for an enlightening conversation that aims to raise awareness, encourage empathy, and inspire change. Don’t forget to like, subscribe, and share this episode to help spread awareness about sickle cell disease.

Sickle Cell, Sickle Cell Disease, Sickle Cell Awareness, Sickle First, Sickle Cell Trait, Living With Sickle Cell, Health Awareness, Genotype Testing, Know Your Genotype, Dating With Sickle Cell, Sickle Cell Support, Sickle Cell Warrior, Hospital Mistreatment, Chronic Illness Awareness, Health Equality, Sickle Cell Community, Genetic Testing, Awareness Matters, Healthcare Reform, Patient Care, Sickle Cell Education, Invisible Illness, Health And Relationships, Sickle Cell Charity, Sickle Cell Advocacy, Sickle Cell Voices, Living With Chronic Illness, Health Talk.

Ready for an unfiltered look at our biggest pet peeves? In this juicy episode, we're spilling the tea on the quirks, habits, and behaviours that instantly trigger our inner "ick" and have us running for the hills.

From unsightly grooming choices to lacking self-awareness, we cover a wide range of major turnoffs that have us side-eyeing our fellow humans. Get ready for some real talk as we unpack:

- Avoidant People

- Chronic liars

- Trousers sagging and showing too much ankle

- Long, dirty nails

- Slow people

- High-pitched male voices

- Shy men

- Lacking Self-Awareness

- Avoidance of difficult emotions

- Open-mouthed chewing

- Stubbornness and lack of accountability

This no-holds-barred discussion provides a refreshingly honest and hilarious look at the specific quirks that can make or break relationships and daily interactions. Prepare to nod along and agree, "Yeah, that is an ick!"

#Icks #PetPeeves #Dealbreakers #HumanBehaviour #RealTalk #IHaveGistForYou #Grooming #SelfAwareness #EmotionalMaturity

The Outside Noise: Breaking Free from Society's Expectations

Are you constantly feeling the weight of others' expectations? In this raw and honest episode, we're diving deep into the pressures that shape our daily decisions - from dating choices to body image, and even our mental health diagnoses.

Join us for a candid 40-minute conversation about:

• Social media's impact on our life choices

• The real talk about weight loss surgery trends

• Dating preferences vs societal expectations

• Parent pleasing vs self-fulfillment

• The rise in adult ADHD diagnosis - pressure or progress?

• Modern relationships - when should you move in together?

We're breaking down these pressures, sharing personal experiences, and discussing how to navigate life's big decisions while staying true to yourself.

Get ready for some real talk about the noise that influences our choices and how to turn down the volume on society's expectations.

#MentalHealth #SocietalPressure #PersonalGrowth #PeopleProblems #ModernDating #Relationships #ADHD #SelfDiscovery #LifeChoices #WellnessPodcast #IHaveGistForYou

Join us for our season finale as we discuss some of the AITA questions from the infamous reddit thread. With topics such as weddings, parenting, dating and much more.

Send in your dilemmas through to https://forms.gle/j2PFe69JMwbJqDq36 or Ihavegistforyou@gmail.com. Check out our YouTube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST

In this vibrant episode of "I Have Gist For You," we embark on a nostalgic journey through some of our favourite African American romantic movies, reminiscing about cherished moments and favourite aspects from films like "Brown Sugar," "Why Did I Get Married 1 & 2," "Two Can Play That Game," "The Best Man," "Think Like a Man," "Love & Basketball," "Not Easily Broken," and "Last Holiday.

Delving deeper, they reveal the valuable life lessons and insights into love, personal development, and the intricacies of relationships. Join us as we celebrate the timeless charm of these rom-coms, unpacking the joyous, heartfelt, and dramatic moments that we just can't forget.

Join us every other Tuesday for a new episode! Send in your dilemmas through to https://forms.gle/j2PFe69JMwbJqDq36 or Ihavegistforyou@gmail.com. Check out our YouTube https://www.youtube.com/@IHAVEGISTFORYOUPODCAST