Today, we're tackling a topic that’s often wrapped in silence, secrecy, and shame—porn addiction. It’s something many people struggle with but few feel safe enough to talk about. My guest today, Jeremy Lipkowitz, is helping to change that. Once a high-achieving academic with a hidden addiction, Jeremy’s journey from compulsive porn use to Buddhist monk, mindfulness coach, and men's mental health advocate is nothing short of remarkable.

In this conversation, he opens up about the emotional roots of his addiction, the deep shame it carried, and the steps he took to break free. We explore how porn hijacks the brain, how it affects intimacy and relationships, and why so many are silently struggling in a culture that’s saturated with sexual content but still terrified to talk about it.

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.

Find Jeremy:

Website: https://www.jeremylipkowitz.com/

Podcast: https://unhooked.buzzsprout.com/

Instagram: @jeremylipkowitz

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Website: hurttohealing.co.uk

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In this episode, I’m joined by Tommaso Barba from Imperial College London to explore how psychedelics are transforming mental health research. We break down what these compounds are, how they work in the brain, and why they offer hope for conditions like depression, anxiety, OCD, and addiction. Tommaso also shares insights on the future of psychedelic therapy — and the importance of safety, integration, and realistic expectations.

Find Tommaso:

Instagram: @tommaso.barba

Work: https://profiles.imperial.ac.uk/tommaso.barba20

LinkedIn: https://www.linkedin.com/in/tommaso-barba-88220a177/?originalSubdomain=uk

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Website: hurttohealing.co.uk

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Today’s guest is the brilliant Dr Anna Colton — clinical psychologist and author of How to Talk to Children About Food. In this episode, we get real about how our relationship with food starts from birth and is shaped by family, culture, and early experiences — often without us even realising it.

Dr Colton unpacks the key stages of eating development, why treats and rewards can backfire, and how parents’ own habits and beliefs directly shape their kids’ attitudes to food. We tackle diet culture, fasting, identity, and the hidden messages kids pick up at the table — plus, practical advice on how to help children build a healthy, balanced, and stress-free relationship with food.

If you’re a parent, caregiver, or just want to rethink the way we talk about eating, this is a must listen.

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy..

Find Anna:

Website: https://www.dranna.co.uk/about

Instagram: https://www.instagram.com/drannacolton

Book (Amazon): https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557

Stay Connected with Hurt to Healing:

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Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.