• Hungry for Change: Kim Shapira's Revolutionary Approach to Food and Life

  • 2024/09/17
  • 再生時間： 58 分
  • ポッドキャスト

Hungry for Change: Kim Shapira's Revolutionary Approach to Food and Life

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  • In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:

    • The surprising connection between shopping habits and eating behaviors
    • Kim's six simple rules that can transform your relationship with food
    • Why intellectual humility is crucial in nutrition and wellness
    • The importance of sleep, hydration, and movement in overall health

    Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.


    LINKS:

    1. KimShapiraMethod.com
    2. EverlyWell.com (for food sensitivity testing)
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あらすじ・解説

In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover:

  • The surprising connection between shopping habits and eating behaviors
  • Kim's six simple rules that can transform your relationship with food
  • Why intellectual humility is crucial in nutrition and wellness
  • The importance of sleep, hydration, and movement in overall health

Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder.


LINKS:

  1. KimShapiraMethod.com
  2. EverlyWell.com (for food sensitivity testing)
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