In this episode, we sit down with Tina Lifford, the celebrated actress known for her role as Aunt Vi on 'Queen Sugar.' Beyond her acting accolades, Tina is a mentor and author who champions the concept of 'Inner Fitness'.

At 70, she shares her journey of overcoming fear, embracing self-compassion, and redefining purpose throughout life's transitions.

Tina also unpacks her Inner Fitness Project, a wellness initiative aimed at helping people manage their mental, emotional, and spiritual well-being. The episode delves into practical steps for living fully alive, the power of self-kindness, and the importance of continuous growth and intentional living.

Tina's new book, 'The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy', was just released on March 11, 2025.

Here are some highlights from this episode:

01:56 Tina's Philosophy on Aging

03:08 The Journey of Self-Discovery

04:32 Overcoming paralyzing fear

08:34 The Inner Fitness Project

10:29 Living Fully Alive

14:35 Redefining Yourself

19:05 Conclusion and Call to Action

Pre-order/order Tina’s book here: https://www.theinnerfitnessproject.com/book

Visit Sage Collective to learn more about the in-person and virtual programs they offer for older adults: https://sagecollective.org