Jack Boswell explores Sweden’s cherished tradition of fika and its lessons on the art of taking a break.

Joining him is Anna Brones, author of Fika: The Art of the Swedish Coffee Break, who shares how this ritual goes beyond coffee and pastries to create intentional moments of connection and reflection. Anna explains how fika encourages us to pause, savour a sweet treat, and enjoy meaningful conversations - whether with colleagues, friends, or family.

Reine Eriksson, CEO of a Swedish telecommunications company, adds insight into how fika transforms workplaces, fostering creativity and collaboration. He reveals how this simple practice, embedded in Swedish culture, builds stronger relationships and a positive work environment by creating a level playing field, where all voices are heard.

Together, Jack and his guests uncover the roots of fika - from its social dimension, to its modern global appeal as a counterbalance to our fast-paced lives. They reflect on how fika’s emphasis on connection can combat isolation, nurture creativity, and remind us of the joy in everyday moments.

This episode celebrates fika as more than a coffee break - it’s a philosophy that shows how taking time for others and ourselves can enrich our lives.

Host: Jack Boswell Producer: Emma Crampton Senior Producer: Harry Stott Executive Producer: Sandra Ferrari Production Coordinator: James Cox Audio Supervisor: Tom Biddle Sound Editor: Alan Leer and Lizzy Andrews

A Message Heard production for BBC Radio 4