🎧 DAY 18: How to Stop Waiting for Permission to Heal | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You’re scrolling through self-help articles, polling your friends, and waiting for a sign that it’s "okay" to move on. "Am I over it yet? Is it too soon to date? What if I’m not ready?" Meanwhile, Aunt Linda’s screaming: "SWEAR OFF MEN FOREVER!"

Here’s your wake-up call: Healing isn’t a group project. In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Professional Permission Slip Extender) torches the idea that you need anyone’s approval to heal.

Spoiler: Your timeline is the only one that matters.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Permission Paralysis ("Am I healed enough yet?")

00:00:55 – Healing ≠ Fixing ("You’re not broken—you’re whole.")

00:02:41 – Add to Your Fck It List: "Asking for permission to move on."

00:02:53 – The Mirror Permission Ritual ("I give you permission to heal.")

00:03:56 – Celebration Protocol (Fight Song* + Throne Energy)

💬 KEY QUOTES (SHAREABLE AF)

"Healing from heartbreak isn't something that you need permission for... it's about returning to and remembering your wholeness."

"The only permission that you need is your own."

"Your healing isn’t a group project. You do not need a consensus. (Looking at you, Aunt Linda.)"

(Tag @CoachChristyHolt when you claim your healing. 📲)

🔥 YOUR DAY 18 REBELLION: CLAIM YOUR AUTHORITY

1. THE PERMISSION TRIO

📝 Write: One thing you’ve been waiting to "get permission" to do (delete his number? go on a date?).

🪞 Mirror Work: Lock eyes with yourself and declare: "I give you permission to heal." (Repeat until you mean it.)

🎶 Celebrate: Blast Fight Song by Rachel Platten on the Rebellious AF Playlist: https://bit.ly/loverebel

2. ADD TO YOUR F*CK IT LIST

🗑️ "Asking for permission to move on."

🔥 Burn it or scream it into your Notes app.

3. INSTANT SOVEREIGNTY SHIFT

✨ DM @CoachChristyHolt your "I healed without permission!" win (crown emoji optional but encouraged).

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your mirror-work selfie + #PlotTwistEnergy.

RESOURCES & LINKS

📖 LOVE, UNSTUCK BOOK: Your no-BS guide to self-trust and creating healthy, happy relationships www.loveunstuck.com

🔜 NEXT EPISODE: Boundaries That Stick ("Saying ‘no’ is a love letter to yourself.")

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch the permission-seeking.

💌 COMMENT BELOW: "What’s ONE thing you’re giving yourself permission to do?" (Let’s normalize self-trust! 🚀)

💌 TAG @CoachChristyHolt—we’re building an army of self-authorized healers.

#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #PermissionToHeal #SelfHealing