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How to Stop Procrastinating

How to Stop Procrastinating

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 In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ultimately a *skill issue*, not a moral failure. We cover things like:- How humans have thought about putting things off for over 2000 years- The real reason you avoid the most important tasks in your life- Why “I work better under pressure” is (usually) BS- Why self-compassion is actually more motivating than guilt- Tons of practical, research-backed strategies you can start using todayAnd much, much, much more.We also put together a free companion guide with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here : https://solvedpodcast.com/procrastinationReady to stop listening to podcasts and actually start taking action? Join Momentum, a community of like-minded people who are taking small steps every day to make big changes in their lives: https://findmomentum.com/procrastinationSign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthroughFollow me:https://instagram.com/markmanson/https://twitter.com/IAmMarkMansonhttps://facebook.com/Markmansonnet/https://linkedin.com/in/markmanson/https://www.tiktok.com/@iammarkmansonChapters00:00 Introduction01:05 Episode Roadmap08:20 What exactly is procrastination?15:50 Plato's Thoughts on Procrastination24:07 The Buddhist & Confucian Views on Procrastination26:19 Aristotle's Take on Procrastination33:50 Christianity and Procrastination46:53 Self-Compassion and Procrastination58:45 The Reformation and Procrastination1:04:25 Freud's Influence on Psychology1:06:40 Pleasure Principle and Reality Principle1:08:13 Id, Ego, and Superego1:10:26 Defense Mechanisms1:17:20 Adopting Habits as Identity1:23:05 The Influence of Childhood and Parenting on Procrastination1:33:42 Behaviorism1:41:21 Environmental Design1:46:10 Thriving Under Pressure: A Critique1:52:10 Expectation, Pressure, and Procrastination1:54:06 Critique of Behaviorism1:59:20 Time Management2:07:33 Knowledge vs Emotion in Procrastination2:16:43 Mark and Drew's Personal Productivity Systems2:20:37 Deep Work and Task Management2:23:12 Productivity System for ADHD2:29:26 Productive Procrastination2:34:22 Importance of Task Completion2:36:51 Existentialism and Purpose2:44:21 Purpose and Motivation2:53:40 Temporal Motivation Theory2:57:39 Limitations of Temporal Motivation Theory2:59:22 The Role of Technology in Procrastination3:07:10 The Dynamic Nature of Temporal Motivation Theory3:10:59 Critique of Temporal Motivation Theory3:16:41 Emotional Regulation Theory of Procrastination3:20:27 Understanding Emotional Regulation3:23:04 Managing Emotions and Environment3:28:09 Introduction to the RAIN Method3:31:07 The Six Types of Procrastinators3:40:21 The 80-20 of Procrastination3:46:21 Strategic Use of Friction3:56:11 Gamifying Tasks to Make Them More Interesting3:58:49 The Impact of Environment on Productivity4:01:07 The Role of Purpose in Overcoming Procrastination4:06:06 The Concept of "Minimum Viable Action"4:11:26 Addressing Underlying Emotions to Overcome Procrastination4:16:06 Leveraging Human Nature and Rewards4:20:06 The Social Aspect of Overcoming Procrastination4:21:19 Productive Procrastination: A Double-Edged Sword4:22:32 The Hidden Costs of Overcoming Procrastination4:39:12 Conclusion

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