In this energizing episode of Nostalgic Travel Talks, we’re talking all things travel and fitness with special guest Dennice Shupe, veteran fitness coach at Orange Theory Fitness. Whether you're a frequent flyer, a beach bum, or a sightseeing fanatic, Dennice shares real-world tips on how to stay active while traveling—without sacrificing fun (or dessert 🍰).

We dive into:

• Dennice’s journey from fitness fan to Orange Theory coach
• The power of consistency and accountability in your workouts
• How Orange Theory’s worldwide studios and travel-friendly app make it easy to stay on track—anywhere
• Creative ways to get your sweat on in hotel gyms, on hikes, or even in your hotel room
• Realistic nutrition tips for foodies who don’t want to miss out while on vacation
• Travel recovery advice to help your body bounce back after flights and long days on foot
• Why planning ahead (even just a little!) can keep your fitness goals intact on the road

Dennice also shares her favorite active destinations, why she always books a morning workout, and the one workout song that gets her pumped every time. 💪🎶

Whether you're a seasoned traveler or planning your first adventure, this episode will inspire you to move your body, make memories, and maybe even try something new on your next trip!

✨ Highlights:

• [04:22] Why the Orange Theory app is a traveler’s best friend
• [10:10] Dennice’s top tips for fitness-friendly vacation meals
• [14:33] How to keep workouts fun and fresh while exploring new destinations
• [20:45] Stretching, recovery, and walking off the tapas in Europe
• [28:12] Rapid-fire travel questions (window seat, post-workout snacks, & dream destinations!)
• 🔗 Resources & Links:
• Learn more about Orange Theory Fitness: https://www.orangetheory.com/
• Join our travel community: Facebook Group
• Schedule your travel consultation: Book Here
• 🎙️ Subscribe to the Nostalgic Travel Talks Podcast so you don’t miss upcoming episodes featuring wellness, culture, cruising, and unforgettable travel stories!