• How to Start Strength Training

  • 2024/10/24
  • 再生時間： 5 分
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How to Start Strength Training

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  • Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the wonderful world of lifting heavy weights ❤️‍🔥

    GAME PLAN IN TEXT FORM:

    Week 1: 3 sets of 10 reps for deadlifts/squats/bench

    Week 2: 4 sets of 8 reps

    Week 3: 4 sets of 6 reps

    Week 4: 5 sets of 5 reps

    Week 5: 4 sets of 4 reps

    Week 6: 3 sets of 3 reps

    Congrats bae, you are officially strength training now ❤️‍🔥❤️‍🔥

    Decent YouTube channels for information on form: Untamed Strength & Wenning Strength
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あらすじ・解説

Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the wonderful world of lifting heavy weights ❤️‍🔥

GAME PLAN IN TEXT FORM:

Week 1: 3 sets of 10 reps for deadlifts/squats/bench

Week 2: 4 sets of 8 reps

Week 3: 4 sets of 6 reps

Week 4: 5 sets of 5 reps

Week 5: 4 sets of 4 reps

Week 6: 3 sets of 3 reps

Congrats bae, you are officially strength training now ❤️‍🔥❤️‍🔥

Decent YouTube channels for information on form: Untamed Strength & Wenning Strength
社会科学 衛生・健康的な生活
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