In this episode of 'How to Share', Wynne Leon is with Dr. Vicki Atkinson and they discuss the essential skills of listening and receiving in conversations. She emphasizes the importance of reflective listening techniques, being present, and using the SLANT method to enhance communication. The conversation explores how to navigate conversations with empathy, the role of affirmation, and the significance of maintaining boundaries while supporting others. Dr. Atkinson also highlights the growth opportunities that arise from effective listening and the need for authenticity in communication.

Key Takeaways:

• Everyone can learn how to be a better listener.
• Reflective listening helps slow things down and enhances understanding.
• Tonality is crucial in reflective listening to ensure the speaker feels heard.
• Active listening involves being present and engaged in the conversation.
• The SLANT method is a practical approach to effective listening.
• Asking clarifying questions shows genuine interest in the speaker's message.
• Affirmation and encouragement are key components of effective listening.
• Setting boundaries is important to avoid taking on others' burdens.
• Listening well can mitigate stress and prevent larger issues.
• Authenticity in communication fosters trust and connection.

Links for this episode:

How To Share home

Dr. Vicki Atkinson at the Atkinson Group Solutions and blog Victoria Ponders

A is for Ambivalence by Vicki Atkinson