In this grounded and empowering episode of Nourished, Dr. Anikó Gréger, shares a deeply practical conversation on what truly keeps kids healthy in today’s fast-paced, screen-saturated world.

Drawing on years of experience supporting families through integrative and lifestyle medicine, Dr. Anikó reveals that it’s not about trendy supplements or quick fixes but rather the foundational habits we model, the emotional security we offer and the culture we create in our homes.

Whether you're navigating tantrums, tech battles or just trying to make family meals more intentional, this episode is a nourishing reminder that small, consistent choices have lifelong impact.

Episode Highlights:

• Why being a “sturdy presence” is one of the most powerful things you can do as a parent
• How to foster secure attachment through calm, regulated responses
• The underrated magic of simple, whole foods and what “close to nature” eating really means
• How screen time, junk food, and cultural norms don’t have to define your family
• How to raise empowered kids who understand how their choices impact their body and mind
• Why you’re not alone in wanting a more intentional, connected parenting path and how to find community

There’s no one-size-fits-all approach to health but every parent can make impactful and nourishing shifts with awareness, intention, and community.

Connect with Dr. Anikó:

Instagram: https://www.instagram.com/dr.aniko/

Website: https://www.draniko.com/

Thank you for listening to Nourished with Dr. Anikó!

It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

Your presence is truly felt and deeply appreciated.

Disclaimer:
The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.