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How to Quit Bad Habits (Without Willpower!)
- 2023/08/23
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I give you a way to stop damaging behaviours without using willpower. Start naturally making positive choices and form positive habits with ease. Willpower is temporary and finite - it's for losers.
TIME STAMPED SHOW NOTES:
[00:00:00] Introduction to willpower and positive changes
[00:00:18] Trying willpower to quit unhealthy habits
[00:00:38] Personal experience with quitting smoking
[00:01:20] Willpower vs. accepting identity
[00:02:00] Struggle with various unhealthy habits
[00:03:20] The power of a mindset shift
[00:05:00] Transforming identity for lasting change
[00:06:10] Actions for a mindset shift - Setting clear goals
[00:08:00] Aligning actions with values
[00:10:00] Surrounding yourself with positive influences
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