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In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich gives you the 5-step daily battle plan to conquer porn, crush temptation, and reclaim your power as a man.

If you're tired of falling into the same old trap — late-night scrolling, dopamine chasing, and telling yourself “just one more time” — this episode is your wake-up call.

Frank walks you through the real reason willpower isn’t working… and how to build the systems, habits, and brotherhood that make temptation powerless.

This isn’t about coping. It’s about winning — every day.

What You'll Learn:

• Why temptation isn’t random — and how to predict it before it hits

• The truth about dopamine and why porn keeps pulling you back

• How to map your top triggers and identify danger zones

• Simple ways to build a temptation-proof environment starting today

• Why your body, mind, and spirit must be trained like a soldier

• The power of brotherhood — and why isolation is your enemy

• How to stop fighting alone and finally walk in freedom and purpose

Key Takeaways:

• Temptation is a predictable loop — not a surprise attack

• You don’t rise to your goals — you fall to your systems

• Awareness is your superpower in the fight for your mind

• Environment matters. Remove the option, reduce the urge

• Strengthen your body, renew your mind, fortify your spirit

• Brotherhood breaks isolation — and isolation breeds relapse

• Temptation doesn’t make you weak. It proves the fight is real

Ready to STOP fighting alone?

Start your journey with Frank’s FREE 7-Day Porn Reset—a powerful, step-by-step plan to reboot your brain, regain your confidence, and reclaim your masculine edge.

Join now - www.therebuiltman.com/7dayreset

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage