• How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners

  • 2023/06/12
  • 再生時間： 5 分
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How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners

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  • In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live more mindfully: quiet down the constant stream of thoughts and distractions so that you can tune into the present and feel the power of now.

    🔥 Download and install our FREE app http://bit.ly/SoothingPod​
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あらすじ・解説

In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live more mindfully: quiet down the constant stream of thoughts and distractions so that you can tune into the present and feel the power of now.

🔥 Download and install our FREE app http://bit.ly/SoothingPod​
続きを読む 一部表示
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