『How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners』のカバーアート

How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners

How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners

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 In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live more mindfully: quiet down the constant stream of thoughts and distractions so that you can tune into the present and feel the power of now.

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