• How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners

  • 2023/05/28
  • 再生時間： 5 分
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How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners

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  • Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.

    🔥 Download and install our FREE app http://bit.ly/SoothingPod​
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あらすじ・解説

Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.

🔥 Download and install our FREE app http://bit.ly/SoothingPod​
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