In this empowering episode, we sit down with Judy Shevlin, founder of Mindful Coaching, to explore the transformative power of positive self-talk. Judy shares practical strategies to help you recognize and reframe negative inner dialogue, build self-awareness, and cultivate a more compassionate mindset.

Whether you're facing self-doubt, imposter syndrome, or simply want to enhance your confidence, this conversation offers actionable tools to shift your inner narrative and unlock your full potential.

Judy offers a 6 week 1-1 personalised coaching program - stress management, building resilience, unlocking performance.

Goal Definition: We start with clarifying your professional and personal aspirations, examining what truly matters.
Co-Create a Plan: Together, we design a customised weekly coaching & action plan tailored to your individual priorities & needs.
Real Progress: After six weeks, you will have made real improvement, built resilience skills to manage stress, refocus & unlock growth.
Monthly Check-Ins: We continues to meet monthly to sustain momentum and adapt coaching strategies as you circumstances evolve.

Taking the first step on your journey is to have a conversation – that’s why she offers a free, no-obligation 30-minute chat to discuss your unique situation, explore your goals, and how she can help you unlock your potential with confidence and clarity. Book Your Free Initial Coaching Session Here.