In this episode, we sit down with entrepreneur and fitness coach Atarhe Clarke. He’s famously-known for losing over 100 pounds throughout his weight loss journey, and now he teaches others how to make fitness easy.

In our conversation, we discuss common diet mistakes, how to stay motivated, the difference between losing fat and losing weight, + much more!

📝 Show Notes and Resources 📝

0:00 Intro
2:30 100 pound weight loss journey
12:53 Launching "TX Fit"
15:20 How to turn doubt into motivation
21:12 What holds people back in fitness
26:27 Why you need a complete plan
30:14 Being healthy in the nightlife industry
34:01 The ultimate hack to losing weight
35:46 Are supplements needed?
38:52 Benefits of running and how to start
40:50 Secret to achieving your life goals
42:36 Finding the motivation to keep going
44:38 Staying creative in your business
47:49 Common misconception with trainers
50:04 Cheat meals vs. Cheat days
56:42 Difference between Fat loss & Weight loss
1:02:18 The most important part of fitness


🔗 CONNECT WITH ATARHE:
📸 Instagram - https://www.instagram.com/atarhe/
⚡️ TikTok - https://www.tiktok.com/@atarhefit

🔗 CONNECT WITH MIKOS:
📸 Instagram - https://www.instagram.com/iammikos/
⚡️ TikTok - https://www.tiktok.com/@iammikos
🎥 YouTube Channel - https://www.youtube.com/channel/UCJP8...

🤳🏽 Text "HUSTLE" to (832)261-9680 for free marketing tips

Get Started Working Out With Atarhe: https://www.atarhefit.com

➡️ Comment what part of the interview you enjoyed most!

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Content creation, content creator, how to lose weight, fitness journey, how to use social media for business, how to grow business, business tips, how to generate leads for business, education platform content