Welcome back to A3 Aging Ann Arbor, hosts Faye Molitor and Sheila Doeden discuss the significance of living a purposeful life, particularly as it relates to aging. They emphasize the importance of finding joy and motivation in everyday activities beyond one's career, especially after retirement. The discussion covers various ways in which older adults can engage in purposeful living by setting SMART goals, pursuing personal growth through new hobbies, classes, and maintaining a positive outlook. The hosts highlight how engaging in meaningful activities, setting achievable goals, and continuing to learn new skills can serve as a personal fountain of youth, keeping individuals motivated and vibrant as they age.

They advocate for staying physically active, socially connected, and mentally engaged through various accessible means like chair exercises, pet interactions, and community involvement.

This episode on YouTube: https://youtu.be/FmYh6QpMTP8

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

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https://www.seniorhelpers.com/