In today’s episode, we continue our deep dive into practical strategies for blood sugar control: tips you can start today for better metabolic health. From the benefits of breaking up sedentary time and tips for optimal sleep, to reducing stress and the best dietary supplements for glucose support, this episode is packed with science-backed, achievable actions.

In this episode:

Movement Breaks: Why muscle contraction matters for blood sugar.

Sleep & Stress: Tips to optimize sleep and reduce stress for metabolic benefits.

Supplements for Blood Sugar: Which ones to consider and why.

Join us for this next step in our metabolic health series, and see how small changes can make a big impact on your health journey.

If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/nuchihealth⁠.

Additional resources:

Learn more about mulberry leaf extract: https://www.phynova.com/products/reducose/ and

Timestamps:

(00:00:18) Episode introduction

(00:01:46) Summary of 4 tips to improve blood sugar control from episode 10

(00:05:46) Tips to improve blood sugar control: Movement

(00:08:35) Exercise snacks: breaking up sedentary behavior with activity

(00:10:02) Importance of movement in insulin resistance: PCOS, Type 2 diabetes, Cardiovascular Disease

(00:12:52) Importance of better sleep

(00:15:40) 10 tips to improve SLEEP HYGIENE

(00:21:12) Importance of controlling stress

(00:23:13) 8 tips to reduce STRESS

(00:28:49) Dietary supplements for blood sugar control

(00:34:08) Summary

ABOUT US:

Welcome to Nuchi Health!

I'm Dr. Erin Glynn, PhD, and for over 20 years, I've dedicated my career to studying metabolism, exercise physiology, weight management, and metabolic health. This channel—and the Nuchi Health podcast—are here to provide you with science-backed, no-hype health and nutrition tips to help you build a sustainable, healthy lifestyle for lasting wellness.

We're thrilled to have you here! If you find value in our content, make sure to subscribe and connect with us on your favorite social platforms.

Visit us at: www.nuchihealth.com for more resources and to sign up for our free monthly newsletter!

For important disclaimers regarding the use of information from the Nuchi Health Podcast and this channel, visit: www.nuchihealth.com/disclaimers and www.nuchihealth.com/terms-and-conditions

Links:

Nuchi Health Website: www.nuchihealth.com

Instagram: https://www.instagram.com/nuchihealth/

Facebook: https://www.facebook.com/nuchihealth/

LinkedIn: https://www.linkedin.com/company/nuchihealth/

Threads: https://www.threads.net/@nuchihealth

X (Twitter): https://x.com/nuchihealth

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603

Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos

#BloodSugarControl #MetabolicHealth #InsulinResistance #FastingGlucose #HbA1c #HealthPodcast