Ever feel like you’ve lost yourself—even while holding everything together on the outside?

In this deeply honest and healing episode of Quitting Is Not An Option, Dr. Dee Carroll offers a heartfelt guide for anyone navigating a season of emotional disconnection, burnout, or spiritual fog. If you’ve been asking, “How did I get here?” or “Where did I go?”—this conversation will help you find your way back home.

In this episode, you’ll discover:

Why feeling lost is often a sacred invitation to realignment

Three powerful mindset shifts to help you reconnect with who you are

Gentle but practical tools for finding yourself emotionally, spiritually, and mentally

A step-by-step process to rebuild inner clarity, peace, and purpose—without shame or rushing

Reflection prompts that feel like therapy in a notebook

Whether you’re grieving the person you used to be or searching for the version of you that still believes in more, this episode is a soft landing. A space to breathe. A reminder that you’re not too far gone—and it’s not too late to come home to yourself.

Visit DrDeeCarroll.com for resources, coaching, and encouragement as you grow through what you’re going through.

Subscribe to Quitting Is Not An Option wherever you listen to podcasts and share this episode with someone who needs a reminder: you can be lost and still destined to rise."

I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

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Take care, and be safe!