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サマリー
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あらすじ・解説
In this episode, we will talk about self-confidence and how to build an unshakeable self-confidence. You will learn powerful strategies to overcome negative self-talk, embrace discomfort, and take bold action despite fear.
Whether you're struggling with imposter syndrome or aiming to elevate your personal and professional life, this episode provides actionable insights to help you become the confident person you've always wanted to be.
In this episode, you'll learn:
- Why confidence is not an innate quality but a skill you can cultivate through intentional practice.
- 5 main reasons people lack confidence and how to address them
- Practical techniques to separate yourself from unhelpful thoughts and emotions
- The crucial role of values in building long-lasting confidence
- How to set realistic goals and break them down into manageable steps
- Strategies for learning from failure and practising self-acceptance
- The importance of taking action before feeling confident
- Daily practices to boost your self-confidence
Start your journey to a more empowered, confident you today.