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  • 1022: How–and Why–to Stop Overapologizing with Shira Miller
    2025/01/09
    Shira Miller reveals the harmful effects of overapologizing—and shares powerful advice for owning your greatness. — YOU’LL LEARN — 1) How overapologizing hurts you personally and professionally 2) Five steps to stop unnecessary apologies3) How to tame your inner saboteurSubscribe or visit AwesomeAtYourJob.com/ep1022 for clickable versions of the links below. — ABOUT SHIRA — Shira Miller is an award-winning keynote speaker, Certified Executive Coach, author of Free and Clear: Get Unstuck and Live the Life You Want and works as the Chief Communications Officer of National DCP, the $3 billion supply chain company serving Dunkin’ franchisees. The two-time TEDx speaker, who delivered a talk called Stop the Apology Speak, has helped thousands of leaders instill optimism and purpose at work, stop making unnecessary apologies, eliminate self-sabotage and own their greatness. • LinkedIn: Shira Miller • Website: ShiraMiller.com • TEDx Talk: Stop the Apology Speak — RESOURCES MENTIONED IN THE SHOW — • Study: “When and Why Women Apologize More than Men” by Karina Schumann • Study: “Mind the Gap” by KPMG • Researcher: Maja Jovanovic • Book: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness • Past episode: 366: Mastering Conversations through Compassionate Curiosity with Kwame Christian • Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng • Past episode: 699: Redefining Success for More Fulfilling Days with Brad Stulberg — THANK YOU SPONSORS! — • Acorns. Start saving and investing for your future today with Acorns.com/awesome • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• Lingoda. Get a 10% discount and up to 45 free classes with the code AWESOME2025 or https://try.lingoda.com/awesome2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    35 分
  • 1021: How to Push Past Fear and Build Audacity with Anne Marie Anderson
    2025/01/06

    Anne Marie Anderson shares expert tips for overcoming fear to achieve your most audacious goals.


    — YOU’LL LEARN —

    1) The four reasons people get stuck

    2) Two ways to tame your inner critic

    3) How to break free from urgency


    Subscribe or visit AwesomeAtYourJob.com/ep1021 for clickable versions of the links below.


    — ABOUT ANNE MARIE —

    Anne Marie Anderson is a three-time Emmy Award-winning broadcaster for ESPN, keynote speaker and author. Anne Marie Anderson’s book, Cultivating Audacity - Dismantle Doubt and Let Yourself Win, releases in January 2025. She is also a mother of three, and enjoys playing beach volleyball, golf, hiking, swimming… and any game where you keep score!

    • Book: Cultivating Audacity: Dismantle Doubt and Let Yourself Win

    • Website: AnneMarieAnderson.com


    — RESOURCES MENTIONED IN THE SHOW —

    • Book: Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You by Henna Pryor

    • Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer

    • Past episode: 599: How to Break the Habit of Anxiety Using Curiosity with Dr. Jud Brewer

    • Past episode: 914: Turning Awkwardness Into Your Greatest Asset with Henna Pryor


    — THANK YOU SPONSORS! —

    Acorns. Start saving and investing for your future today with Acorns.com/awesome

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    40 分
  • 1020: The Three Keys to Being Inspirational with Adam Galinsky
    2025/01/02

    Adam Galinsky reveals the core skills anyone can master for more inspiring leadership.


    — YOU’LL LEARN —

    1) The easiest way to uplift the people around you

    2) The 15-minute exercise that makes you visionary

    3) The quick trick to feeling more confident and powerful


    Subscribe or visit AwesomeAtYourJob.com/ep1020 for clickable versions of the links below.


    — ABOUT ADAM —

    Adam Galinsky is a celebrated social psychologist at Columbia Business School known for his research on leadership, decision-making, teams and ethics. His scientific research—consisting of over 1000 studies published in over 200 scientific articles—has been cited more than 64,000 times. In Galinsky’s latest book, Inspire, he weaves together his decades of research and global consulting experience to reveal the science of how to become more inspiring. His TED Talk, “How to Speak Up For Yourself,” has been viewed more than 7.5 million times and his book Friend and Foe, was an audible and eBook bestseller.

    • Book: Inspire: The Universal Path for Leading Yourself and Others

    • Study: “The Vicious Cycle of Status Insecurity”

    • Website: AdamGalinsky.com


    — RESOURCES MENTIONED IN THE SHOW —

    • Study: “Considerations of Some Problems of Comprehension” by John D. Bransford and Marcia K. Johnson

    • Past episode: 279: How to Feel More Alive at Work with Dan Cable


    — THANK YOU SPONSORS! —

    Acorns. Start saving and investing for your future today with Acorns.com/awesome

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    42 分
  • 2024 GREATS: 983: Making the Most of Your Limited Time Before Death with Jodi Wellman
    2024/12/30

    Jodi Wellman shares how reflecting on our scarce remaining time of life helps us live free from regret.


    — YOU’LL LEARN —

    1) Why you need to befriend the Grim Reaper

    2) How to feel “astonishingly alive”

    3) How to break out of a rut


    Subscribe or visit AwesomeAtYourJob.com/ep983 for clickable versions of the links below.


    — ABOUT JODI —

    Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI.

    She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She’s also known for her inspirational TEDx Talk on how death can bring you back to life. She lives between Palm Springs and Chicago with her husband and cat, Andy.

    • Book: You Only Die Once: How to Make It to the End with No Regrets

    • Mondays Calculator: Calculate how many Monday mornings you have left

    • Website: FourThousandMondays.com


    — RESOURCES MENTIONED IN THE SHOW —

    • Book: Staring at the Sun: Overcoming the Terror of Death by Irvin Yalom


    — THANK YOU SPONSORS! —

    CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan.

    Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    40 分
  • 2024 GREATS: 950: Slowing Down to Boost Productivity and Ease Stress with Cal Newport
    2024/12/26
    Cal Newport shows how to achieve more by doing less. — YOU’LL LEARN — 1) Why we’re measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don’t serve you Subscribe or visit AwesomeAtYourJob.com/ep950 for clickable versions of the links below. — ABOUT CAL — Cal Newport is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast.• Book: Deep Work: Rules for Focused Success in a Distracted World • Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout • Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love — RESOURCES MENTIONED IN THE SHOW — • Book: Born Standing Up: A Comic's Life by Steve Martin • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: The Sabbath by Abraham Joshua Heschel • Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein • Past episode: 614: Making Smarter Decisions When You Can’t Know Everything with Annie Duke— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 分
  • 2024 GREATS: 935: The Five Steps to Winning Every Week with Demir Bentley
    2024/12/23

    Demir Bentley reveals the five simple steps to successfully plan and execute vastly more satisfying and productive weeks.


    — YOU’LL LEARN —

    1) Why nobody really plans their week—and how to fix it

    2) The master key to getting ahead of your to-do list

    3) How to transform your calendar into a power tool


    Subscribe or visit AwesomeAtYourJob.com/ep935 for clickable versions of the links below.


    — ABOUT DEMIR —

    Demir Bentley is an executive productivity coach, co-founder of Lifehack Method and WSJ Bestselling author of Winning The Week: How To Plan A Successful Week, Every Week.

    He teaches hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours.

    In the past eight years, he’s helped more than 70,000 professionals, including executives from Facebook, Google, Uber and PepsiCo, to prevent burnout and create more freedom in their lives.

    • Book: Winning the Week: How To Plan A Successful Week, Every Week

    • Website: WinningTheWeek.com

    • Website: LifeHackMethod.com


    — RESOURCES MENTIONED IN THE SHOW —

    • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan

    • Past episode: 080: Finding and Doing the One Thing with Jay Papasan


    — THANK YOU SPONSORS! —

    CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan.

    Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    41 分
  • 2024 GREATS: 925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura
    2024/12/19
    Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU’LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World’s Longest Scientific Study on Happiness with Dr. Robert Waldinger— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Lingoda. Visit try.lingoda.com/awesome and use the promo code 50AWESOME for up to 50% off until December 21! • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 分
  • 1019: Achieving More with One Bold Move per Day with Shanna Hocking
    2024/12/16

    Shanna Hocking shares transformative mindsets to help you advance your career and achieve your goals.


    — YOU’LL LEARN —

    1) How daily bold moves increase confidence

    2) Powerful mantras to keep self-doubt at bay

    3) How to stop dreading difficult conversations


    Subscribe or visit AwesomeAtYourJob.com/ep1019 for clickable versions of the links below.


    — ABOUT SHANNA —

    Shanna A. Hocking is a leadership consultant and coach, fundraising strategist, speaker, and writer. Shanna spent 20 years in fundraising leadership at the Wharton School of the University of Pennsylvania, Children’s Hospital of Philadelphia, University of Alabama, and Duke University.

    She is the author of One Bold Move a Day: Meaningful Actions Women Can Take to Fulfill Their Leadership and Career Potential. Shanna’s expertise has been featured in Harvard Business Review, Fast Company, Fortune, Wall Street Journal, The Muse, and Harper’s Bazaar UK. Shanna was named a LinkedIn Top Voice in 2024.

    • Book: One Bold Move a Day: Meaningful Actions Women Can Take to Fulfill Their Leadership and Career Potential

    • LinkedIn: Shanna Hocking

    • Website: ShannaAHocking.com


    — RESOURCES MENTIONED IN THE SHOW —

    • Tool: Hogan Assessments

    • Study: “Stronger together: A multilevel study of collective strengths use and team performance” by Maria Christina Meyers, Marianne van Woerkom, and Robin Bauwens

    • Book: I Hope This Finds You Well: A Novel by Natalie Sueook: What Works for Women at Work: Four Patterns Working Women Need to Know by Joan C. Williams and Rachel Dempsey


    — THANK YOU SPONSORS! —

    CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan.

    Lingoda. Visit try.lingoda.com/awesome and use the promo code 50AWESOME for up to 50% off until December 21!

    Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    30 分